All About Life: Healthy Recipes, Family Wellness, Festival Traditions & Everyday Inspiration

Winter is the time for some fresh green seasonal vegetables like radish.This recipe is a combination of radish and fenugreek(methi) leaves which is nutritious as both are great sources of some essential vitamins and minerals. Ingredients: Radish-4,medium sized;finely chopped Methi leaves-2 bundles Onion-1,small;finely chopped Dry red chillies-2,broken Garlic-5-6 cloves,crushed Mustard seeds-1/4 teaspoon Fenugreek(methi) seeds-a pinch Turmeric powder-1/4 teaspoon Salt to taste Oil-2 teaspoons Method: -Make sure you wash the methi leaves in running water 2-3 times to remove the dirt and then finely chop the leaves. -Peel the radish and finely chop them. -Heat oil in a pan and add mustard seeds,methi seeds,dry red chillies and let it splutter. -Now add finely chopped onions and saute for 2-3 minutes and then add the crushed garlic. -Add chopped radish and mix well and let it cook for 3-4 minutes on medium flame. -Add chopped methi leaves  and mix well again and ...

Keema cutlet is a favorite with kids.I always prefer chicken keema over mutton.To make this recipe a little more healthier I have added oats instead of corn-flour for binding.This combination tastes great.Do give it a try and don't forget to write your feedback :). Ingredients: Chicken Keeme-250 grams Oats-14 cups Ginger-1 small piece Garlic-6-7 cloves Onion-5-6 teaspoons,finely chopped Green chillies-2 Green coriander leaves-3 teaspoon,finely chopped Salt to taste Oil to shallow fry Method:  -Mix all the above ingredients except oil in a big bowl and let this mixture rest for 15-20 minutes. -Heat a little oil in a pan and take small portion of  keema  mixture from the bowl and flatten it with your hands and gently put it on the pan. -Cook  the cutlets on low to medium flame till both sides look golden brown. -Serve hot with green chutney.

This recipe of mushroom is cooked in a rich gravy of milk and cashew nut paste.Try it out and I'm sure you will love it. Ingredients: Button mushrooms-1 pack,fresh/250 grams Onions-2 teaspoons,finely chopped Green cardamom-2 Black cardamom-1 Shah jeera- a pinch Milk-2 cups Cashew nut paste-2 tablespoons Yogurt-2 teaspoons Garam masala powder-1/4 teaspoon White pepper powder-1/4 teaspoon Green cardamom powder-1/4 teaspoon Turmeric powder-1/4 powder Water-3 tablespoons Salt to taste Oil-2 tablespoons Method: -Wash the mushrooms properly and cut them into 4 pieces each. -Heat oil in a pan and add the cardamoms,shah jeera and  finely chopped onions and saute for 1-2 minutes. -Now add the diced mushrooms and saute for another 3 minutes. -Add 2 cups of milk and salt and let the mushrooms cook for 3-4 minutes. -Now add the cashew nut paste and mix it well in the gravy. -Let the mushrooms simmer in the gravy for sometime. -Take a bowl and add the garam masala,g...

sandwiches are easy to make and are great for snacks or breakfast.I prefer brown bread or multigrain bread over white bread.There are several ways to make sandwiches and today's recipe is a quick to make and healthy one. Ingredients: Brown bread slices-6 Cheese slices-3 Pineapple slices-3 Mayonnaise-2 tablespoons Tomato ketchup-3 teaspoons Method: -Cut the sides of each bread slice. -Take a bowl and mix mayonnaise and tomato ketchup together. -Now spread the mayonnaise evenly on each slice of bread. -Place a cheese slice and a slice of pineapple and cover it with another bread slice. -Serve with fresh fruit juice.

Potato and white peas salad is filling and is also healthy.I have added chopped onions but you can skip that if you want to have this salad during fasts.This is another quick and easy to make recipe and can be served to kids as an after-school snack. Ingredients: Dried White peas-1/2 cup,soaked and boiled Green peas- 3 table spoons,boiled Potatoes-2 small,boiled and peeled and diced Cucumber-3 tablespoons,finely chopped Onion-3 teaspoons,finely chopped(Optional) Green chilli-1,finely chopped Lime juice-2 teaspoons Fresh coriander leaves-3 teaspoons,finely chopped Tomato-1 small sized,finely chopped Rock salt-a pinch Salt to taste Chaat masala-1 teaspoon Aamchur powder-1/2 teaspoon Sev bhujia-2 teaspoons Hung yogurt-1 tablespoon Roasted cumin powder-1/2 teaspoon Method: -Soak the dries white-peas in water for 6-8 hours and pressure cook the soaked peas in 3 cups of water with a little salt for 3 whistles. -Wash and boil the potatoes for 3 whistles.Cool it and pe...

Spinach is rich in iron and is also a good source of antioxidant while paneer is packed with protein.I have tried to make this recipe as healthy as possible(i.e without adding too much butter or ghee). Ingredients: Spinach leaves-3 cups Paneer cubes-500 grams Onion-1 medium sized,finely chopped Tomato-1 big sized,finely chopped Garlic-8-9 cloves,finely chopped Ginger-1 small piece Green chilli-1 Red chilli powder-1 teaspoon Kasuri methi -1 teaspoon Cumin seeds-1 teaspoon Garam masala-1/2 teaspoon Bay leaves-1 Cinnamon stick-1 Salt to taste Oil-3 teaspoons Method:  For the Spinach Puree: -Heat 4 cups of water in a pan and add a little salt to it.When the water starts to boil,turn off the flame and add the spinach leaves and kep the pan pan covered for 3-4 minutes. -Drain the hot water and add ice cold water to the pan and take the spinach leaves out. -Take a mixer jar and add the blanched spinach leaves,green chilli,ginger,2 garlic cloves and blend to make ...

Walnuts have amazing health benefits.They are a good source of omega-3 fatty acids and antioxidants which are great for the body.Mint leaves  too have numerous health benefits.They are packed with phytonutrients and antioxidants.The combination of mint leaves and walnuts along with garlic makes this dip/chutney super healthy.You can use this dip as a spread on breads and chapatis or simply enjoy it with your meals. Ingredients: Mint leaves-1 cup Walnuts-1/2 cup Lime juice-2 teaspoons Garlic-4-5 cloves,chopped Green chilli-1,finely chopped Oil- 1 teaspoon Salt to taste Method: -Heat oil in a pan and add the garlic cloves and the green chilli and fry for 2-3 minutes. -Now add the walnuts and fry for another 2-3 minutes.Let it cool. -Take a mixer jar and add the roasted walnuts,mint leaves,salt and lime juice and blend to make a smooth paste.

This recipe of paneer is quick and easy to make.You can marinate the paneer with the chutney and spices and store them in the refrigerator.Paneer is healthy and a good source of protein for vegetarians. Ingredients: Paneer / Cottage cheese-500 grams Green Chutney-See the recipe Here , 3 teaspoons Aamchur powder(dried mango powder)-2 teaspoons Lime juice-3 teaspoons Chilli powder-1 teaspoon Garam masala powder-1/2 teaspoons Salt to taste Black pepper powder-1/2 teaspoons Oil-2 teaspoons, to shallow fry Method: - Cut the paneer into thick slices and keep aside. -Take a bowl and mix all the above ingredients except oil and add the paneer slices to the bowl. -Gently coat the paneer slices with the chutney and masala. -Keep this marinade for 2-3 hours in the fridge. -Heat a non-stick tawa(pan) and add the oil and shallow fry the paneer slices on both sides. -Serve hot.

I have already written some posts about the goodness of multigrains like whole wheat,bajra,jowar and oats.I have also added pureed spinach in the paratha to make it more nutritious. Ingredients: Spinach leaves-2 cups,finely chopped Ginger-1 small piece Garlic-5 cloves Gram flour-1/4 cups Oats-1/4 cups Bajra flour-1/4 cups Jowar flour-1/4 cups Whole wheat flour-1/4 cups Green chilli-2 Salt to taste Ghee(optional)- 2 teaspoons Warm water-as needed to make the dough Method: - Add the spinach leaves,ginger,garlic and green chilli in a mixer and blend to make a puree. -Take a vessel and mix all the multigrain flours together along with 1.5 teaspoons of salt and the spinach puree. -Slowly add a little warm water to make a dough.Knead the dough well.The dough will be a little stiff. -Keep this dough covered for 15-20 minutes. -Take a small portions of the dough and dust a little wheat flour on the balls and flatten to make chapatis. -Heat flat pan really well and add ...

Pasta can be cooked in many ways but I like to make a simple salad with boiled pasta,chickpeas,cucumber and some fresh herbs.It's healthy,tasty and also takes less time to make as you can pre-boil the pastas,chickpeas and cut the cucumber and tomatoes and store them in a zip-lock pouch in the refrigerator. Ingredients: Boiled pasta(any shape)-1 cup Boiled chickpeas-1/4 cups Cucumber-1/2,finely chopped Boiled baby potatoes-3-4,cut into halves Tomatoes-1,finely chopped For the Dressing: Hung yogurt-2 tablespoons Lome juice-3 teaspoons Coriander leaves-3 teaspoons,finely chopped Cumin seeds-2 teaspoons,dry roasted and crushed Salt to taste Chilli powder-1/4 teaspoons Green chilli(optional) -1,finely chopped Black pepper-3-4,crushed Method:  -Mix the pasta along with all the above ingredients and keep aside. -Take another bowl and mix all the ingredients for dressing together and stir it with a spoon. -Now add the dressing to the pasta mix and gently mix again a...

Black eyed peas or Lobia are a good source of protein and there are many recipes that can be made using lobia.The cutlet recipe that I'm going to share today is very healthy and nutritious and if your child is a fussy eater,you can make this for him. I have shallow fried the cutlets instead of deep frying them and have added some spices to enhance the taste of the cutlets.Give this recipe a try and I'm sure you won't be disappointed! Ingredients: White Lobia-2 cups,soaked for 6-8 hours Ginger-1 small piece Garlic-5-6 cloves Green chilli-2 Onion-1 small Coriander leaves-4 teaspoons Black pepper powder-1 teaspoon Salt to taste Red chilli powder-2 teaspoons Aamchoor powder(Dried mango powder) -2 teaspoons Garam masala powder-1 teaspoon Oil-1 teaspoon for each cutlet Method: -Soak the white lobia in water for 6-8 hours. -Take a pressure cooker and add 4-5 cups of water and add 1 teaspoon of salt to it. -Put the soaked lobia in the cooker and pressure cook...

This is yet another easy recipe I have used whole wheat bread instead of white bread and used freshly crushed garlic in place of garlic powder.The used for the recipe is also olive oil and not butter. Ingredients: Whole wheat bread- 6-7 slices Garlic cloves-4-5 ,peeled and crushed Olive oil-2 teaspoons for each slice Pizza seasoning-3 teaspoons Method: -Cut the sides of the bread and again cut the bread into the desired shape using a knife.You can cut it into triangles,squares,rectangles or even circles. -Rub the crushed garlic on both sides of the cut bread pieces. -Heat a flat pan and toast the bread pieces and add little olive oil to each side. -Let the bread toast till they look slight golden brown. -Sprinkle  some pizza seasoning on top.

This is a very healthy stir fry which is cooked in little oil and I have used lots of vegetables too.You can use all the seasonal vegetables that are available.Serve the stir fry hot with chapatis,puris or have it with rice and dal. Ingredients: Pumpkin-200 grams French beans-5-6 Okra/bhindi-5-6 Potatoes-1, medium Drumsticks-2 Carrots-1 medium Brinjal-2,small Oil-2 teaspoons Garlic-6-7,crushed Turmeric powder-1/2 teaspoon Salt to taste Mustard seeds-1 teaspoons Dry red chillies-2,whole Fenugreek seeds-6-7 seeds Cumin seeds-1/4 teaspoons Method: -Wash all the vegetables and chop then into small pieces. -Heat oil in a pan and add the mustard seeds,dry red chilli,fenugreek seeds and cumin seeds and let it splutter. -Now add the crushed garlic and saute and add the chopped vegetables. -Mix well and cook for 2-3 minutes on high flame stirring it in between. -Add the salt and turmeric powder and mix well again. -Let the vegetables cook for another 10-12 minutes on...

This idli is quick and is very tasty.I have added grated carrots,beans and capsicum to make it more nutritious. Rava idlis served with some coconut chutney and sambar is a perfect breakfast to start your day. Ingredients: Rava/Semolina-2 cups Curd-1/2 cup Water-1 cup Carrot-1 small,grated Beans-3-4,finely chopped Red,green and yellow capsicum-3-4 teaspoons,finely chopped Green chilli-1,finely chopped Onions-1/2,finely chopped Urad dal-2 teaspoons Curry leaves-3-4 Mustard seeds-1/4 teaspoons Baking soda-1/4 teaspoons ENO(fruit salt)-1 sachet Salt to taste Oil-2 teaspoons Method: -Heat oil in a pan and add thee mustard seeds to splutter. -Add the chopped green chillies,urad dal,curry leaves and saute. -Now add the onions and the chopped vegetables and cook till the vegetables are cooked. -Now add the rava and salt and mix well and cook for another 3-4 minutes. -Let he rava cool. -Take a bowl and add the curd and beat it well. -Add the rava with the cooked ve...

This is a very easy recipe that is nutritious as well as tasty.Red bell peppers  and tomatoes are a great source of antioxidants whereas the green mangoes contain vitamin C. This dip can be served  with tacos,puris,chapatis,idlis,dosas and can also be served with rice. Ingredients: Reb bell peppers-2 Tomatoes-1,medium sized Green mango-2 tablespoons,peeled and grated Green chilli-1 Coriander leaves-2 teaspoons,finely chopped Garlic-2-3 cloves Turmeric powder-a pinch Mustard seeds-1/4 teaspoons Fresh coconut-2 teaspoons,shredded(optional) Salt to taste Oil-1 teaspoon Method: -Wash and cut the tomatoes and red bell peppers. -Take a fry pan and heat 1 teaspoon of oil and all the mustard seeds to it. -As the mustard seeds begin to splutter ass the diced red bell peppers and tomatoes and cook for 3-4 minutes. -Add the garlic cloves,turmeric powder and salt and cook for another 2 minutes.The tomatoes and bell peppers should be cooked properly.Allow it to cool. ...

Thoran is a popular dish from Kerala and is usually eaten with steamed rice.Thoran can be made with beetroots,carrots and even cabbage.The vegetables are finely grated and stir-fried  with grated coconut,mustard seeds and curry leaves. Ingredients: Beetroots-2 medium size,grated Coconut-1/2 cup,shredded Urad dal-1 teaspoon Mustard seeds-1/4 teaspoons Curry leaves-5-6 Small onions-2-3 Green chillis-2 garlic-2 cloves Cumin seeds-1/4 teaspoons coconut oil/vegetable oil-1 teaspoon Turmeric powder-1/4 teaspoon Salt to taste Method: -In a mixer jar put the shredded coconut,green chillies,garlic,onions,cumin seeds and turmeric powder and grind to make a paste.Do not add ay water to make the paste. -In a pan heat oil and add mustard seeds and let it splutter.Add the curry leaves,salt and the grated beetroot. -Mix the beetroot well and let it cook on slow flame for 5-6 minutes. -When the beetroot is properly cooked add the coconut paste and stir well again for 2-3 min...

Potato tikki is one of the quickest recipes which can be made from potatoes that have been boiled the night before and refrigerated.I have added finely chopped and blanched spinach to make it a little healthy.You can serve this tikki with some cutneys/dips or use them as a filling for sandwich. Ingredients: Potatoes-3 medium size,boiled and peeled Spinach leaves-1 cup,finely chopped and blanched Garlic-2 cloves,crushed Green chillies-1,finely chopped Salt-to taste Gram flour-3 teaspoons Green coriander leaves-3 tablespoons,finely chopped Oil-2 tablespoons Method: -Grate the boiled and peeled potatoes and keep them in a bowl. -Add the finely chopped and blanched spinach leaves to the grated potato. -Add all the above ingredients except oil and mix well. -Wet your palms with little water and take small portions of the mixture and flatten them with your hand to make flat rounds. -Heat oil in a flat pan and add the tikkis and let them cook until both sides are properly...

Pancakes are usually made with all purpose flour but the whole wheat pancake is much more healthier as it has more fiber content.You can also substitute sugar with sugar-free powder or simply top it with honey. Ingredients: Whole wheat flour-3 cups Salt-a pinch Sugar-free powder-2 spoons Cardamom powder-1/2 teaspoon Raisins-a handful Cashew nuts-2 teaspoons,finely chopped Water-2.5 cups Oil- 1 teaspoons for each pancake For Garnishing: Ripe bananas-1,sliced Honey-2 teaspoons Method: -Take a bowl and add the whole wheat flour and all the above ingredients except water and oil and mis well with a  ladle spoon. -Slowly add water to make a thick batter.Do not make the batter too watery. -Heat a pan and add a teaspoon of oil and add 2 ladle spoons of the batter on the pan and gently spread it to make a small round. -Let it cook for 2-3 minutes and then flip to the other side and cook the other side too. -Serve it on a plate and repeat with the rest of the batter....

Smoothies are packed with vitamins and are a good source of energy.This smoothie is great during the hot summers when you get lots of sweet and juicy mangoes.I have used strawberry crush but it would be even better if you use fresh strawberries. Ingredients: Mango pulp-1.5 cups Strawberry crush-3 tablespoons Thick yogurt-2 tablespoons Milk(Low fat)-2 cups Honey-2 tablespoons Ice cubes-4-5 Method: -Put all the ingredients in a mixer jar and blend to make a nice smooth paste. -Pour in a tall glass and serve immediately.

Jeera Rice (Photo credit: easycooking ) Jeera rice is a quick to make recipe recipe which can be made even with left-over rice. Ingredients: Rice-2 cups,cooked Cumin seeds/jeera-2 teaspoons Curry leaves-5-6 Onion-1/2,finely sliced Green chilli-2,slit Cashew nuts-4-5,broken Salt to taste Oil-2 teaspoons Method: -Heat a pan and add 2 teaspoons of oil. -Add the cumin seeds and let it splutter.Next,add the curry leaves,slit green chillies and cashew nuts. -Stir for 1 minute and add finely sliced onions ans cook till the onions turn golden in colour. -Now add the rice and salt and mix well. -Serve hot with roasted papad and dal fry.

Green moong dal sprouts with some tomatoes,carrots and cucumber along with some boiled chanas make this salad very healthy,nutritious and equally appetizing. Ingredients: Green moong dal sprouts-1 cup Bengal gram-3 tablespoons,soaked and boiled Tomatoes-1,finely chopped Cucumber-1/2,finely chopped Carrot-1,peeled and grated Onion-1/4,finely chopped Green chilli-1,finely chopped Lime juice-2 teaspoons Fresh coriander leaves-3 teaspoons,finely chopped Chaat masala- 1 teaspoon, Rock salt-a pinch Salt-1/4 teaspoon Method: -Take a large bowl and mix all the ingredients and toss well.

I got this delicious recipe from a friend.She used the spring onion greens and not the bulbs.The spring onion gives the chutney a nice taste and smell too.You can use this chutney as sandwich spread or simple have it wit rice,puri or parathas. So here goes the spring onion recipe. Ingredients: Spring Onion greens -2 bunches Green mango-a small piece,peeled and finely chopped Fresh scraped coconut-2 teaspoons Green chilli-1 small Salt to taste Oil-1 teaspoon Method: - Finely chop the spring onion greens. -Heat 1 teaspoon oil in a pan and add the chopped spring onions and fry it till they are slightly cooked. -Take a mixer jar and add the fried spring onions and all the above ingredients and blend to make a nice smooth paste.

I've already mentioned about the goodness of bajra and how important it is to include this millet in our diet.Lauki,doodhi or bottle-gourd is yet another vegetable that has many health benefits.This paratha recipe is healthy and a great way to sneek lauki in your child's paratha. Ingredients: Bajra flour-2 cups Whole wheat flour- 1/2 cup Lauki-1/2,peeled and grated Salt-1/2 teaspoon Ghee-1 teaspoon Red chilli powder-1/2 teaspoon Turmeric powder-a pinch Hing-a generous pinch Garam masala-1/4 teaspoon Oil- 1 teaspoon each,for making the parathas Method: -Wash and peel the lauki and grate it and keep aside. -Take a bowl and mix all the ingredients expect oil and mash well and make a soft dough and let the dough rest for 10-15 minutes. -Take some wheat flour in a bowl and take small portions of the dough and roll them into parathas with a rolling pin.Dust some wheat flour as the paratha may become little sticky. -Heat a flat pan and put the paratha and cook it ...

Kids love jelly and if your child is not allergic to peanuts,the peanut butter is a much healthier option than the regular margarine or butter.This recipe is a combination of a tasty jelly and peanut butter sandwiched between two marie-light biscuits or any biscuits of your choice.It's a quick and filling snack for kids. Ingredients: Marie biscuits-1 small pack Jelly(any flavor) Peanut butter Method: -Take two biscuits and spread jelly on one and peanut butter on the other. -Sandwich the two biscuits and enjoy!

Kids love okra or bhindi and this simple and tasty recipe of alu-bhindi is just a perfect for their lunchbox.Pack this with some salads,fruits and plain chapati smeared with ghee or butter. Ingredients: Okra/Bhindi-10-12 Potatoes-1-2 medium size Kalonji/Onion seeds-1/4 teaspoon Mustard seeds-1/4 teaspoon Dry red chilli-1 Turmeric powder-1/4 teaspoon salt to taste Oil-2 teaspoons Method: -Wash the bhindi and wipe it with a kitchen towel before cutting.Cut the bhindi into small pieces. -Wash the potatoes and chop it into small pieces.Do not peel the potato skin. -Heat oil in a pan and add mustard seeds and kalonji.Let it splutter. -Add the dry red chilli and the potatoes first. -Cook for 2-3 minutes and the add the chopped bhindi and mix well. -Add salt and turmeric and stir well and cook till the potatoes and bhindi are done. -Serve hot with puris ,parathas or plain chapatis.

Green moong dal is rich in protein and this dosa recipe is yet another tasty and healthy recipe. Ingredients:  Green moong dal-2 cups Dosa rice-3 cups Green chillies-3 Ginger-1 small peice Onion- 2,Finely chopped Green coriander leaves-1/2 bunch,finely chopped Salt to taste Oil /Ghee to make the dosas  Method: -Soak the green moong dal and rice separately with enough water for 6-7 hours. -Grind the moong dal with the ginger and green chillies first with little water in a mixer jar and take it out into a big and dry vessel.Next,grind the rice with little water.The consistency of the batter should not be very thin or too thick. -Cover the vessel and allow the batter to ferment.It usually takes 7-8 hours to ferment. -Mix salt with the fermented batter. -Mix the chopped green chillies and onion,coriander leaves and keep aside. -Heat a non-stack tawa and spread some portion of the batter and make rounds like you make dosa. -Add a teaspoon of oil around the d...

This combination of potatoes and drumsticks cooked in mustard paste makes the recipe different from the normal fries. Ingredients: Drumsticks-2,cut into medium pieces Potatoes-2,cut in rounds Mustard seed-3 teaspoons Garlic-2 cloves Cumin seeds-1 teaspoon Green chilli-1 Turmeric powder-1 teaspoon Salt to taste Oil-2 teaspoons Method: -Take a pan and add 3 cups of water and add salt and turmeric powder. -Put the cut pieces of drumsticks and potatoes into the water and allow it to boil for 4-5 minutes till the potatoes and drumsticks are half cooked. -Strain the water and keep the half boiled veggies aside. -Take a mixer jar and add the mustard seeds,garlic,cumin seeds and green chillies and grind to make a fine smooth paste.Add a little water if required. -Heat a pan and add oil to it.Add some mustard seeds and let it splutter. -Now add the mustard paste and stir it for a minute. -Immediately add the potatoes and drumsticks and cook stirring in between. -When the...

This is a healthy and delicious recipe enjoyed by kids.You can use less cream if you do not want to add too much calories.I have used sugar-free but you can substitute that with honey too. Ingredients: Amul cream/Malai(Homemade)-1/2 cup Sugar free powder-2 teaspoons Grapes-7-8 Pomegranate seeds-1/4 cups Ripe banana-1,sliced Apple-1 small,peeled and diced kiwi fruit-1,diced Plums-1,diced Raisins-3 tablespoons Cashewnuts-5-6 Almonds-5-6 Dried figs-2,finely chopped Walnuts-2 teaspoons Fresh mint leaves-3-4 Method: -Whip the cream with a fork and add the powdered sugar and whip for about 15-20 minutes. -Add all the fruits and dried fruits and nuts to the whipped cream. -Garnish with fresh mint leaves on top and serve chilled!

 (Photo credit: mcbridejc ) Paneer or cottage cheese is a great source of calcium and is equally loved by kids and oldies.This paratha is made with whole wheat flour and the paneer is mixed with various spices to make is tasty and delicious. Ingredients: Whole wheat flour(Atta)-2 cups Water-as needed for the dough,Lukewarm Paneer-200 grams Salt to taste Green chillies-1finely chopped Onion-3 teaspoons,finely chopped Dry mango powder(Amchur)-1 teaspoon Coriander powder-1 teaspoon Fresh coriander-3 teaspoons,finely chopped Ginger-1 teaspoon,finely chopped Oil-3 tablespoons Method: To Make the Dough -Take 2 cups of atta and add 1/4 teaspoons of salt and 1 teaspoon of oil to it.Mix well. -Add little lukewarm water and knead to make a nice soft dough. -Cover the dough  and allow it to rest for 15-20 minutes. For the Stuffing -Mash the paneer with hands and add all the above ingredients except oil. To Make Parathas -Take enough  dough and roll...

Cheese-onion sandwich is my favorite recipe for a lazy day.You don't need too many recipe to make this sandwich and you can also add more than one cheese in this recipe.This sandwich tastes yum,so try it and I'm sure you won't be disappointed.I have used whole wheat bread but you can also use white bread.I have also used olive oil on the bread slices instead of butter. Ingredients: Brown bread/white bread-6 slices Amul cheese cubes/slices-2 Mozzarella cheese-1/2 cup,grated Onions-1 finely chopped Black peppercorns-6-7,finely crushed Olive oil-5 teaspoons Method: -Take 1 teaspoon of olive oil and spread on each side of the bread slice. -Place the cheese cube and grated cheese and sprinkle a little crushed pepper. -Add some finely chopped onions and add some more grated cheese. -Put another slice of bread on top and put it in a sandwich maker grill it. -Serve hot with some ketchup.

This rasam recipe is quick and is much like the tomato soup.I've added lots of crushed garlic and peppercorns and this is a good recipe for people who have cold or a stuffy nose. Ingredients: Tomatoes-3 medium sized Garlic-5-6 cloves Black peppercorns-5-6 Salt-to taste Curry leaves-3-4 Tamarind pulp-2-3 teaspoons Hing-a generous pinch Mustard seeds-1/2 teaspoon Water-2 cups Fresh coriander leaves-2 teaspoons, finely chopped Oil-1 teaspoon Method: -Wash the tomatoes and boil them.Allow the tomatoes to cool and take the skin out. -Blend the tomatoes in a mixer jar to make a puree. -Take a big container and add the tomato puree and tamarind pulp and mix well by adding 2 cups of water. -Crush the peppercorns and add it to the tomato-tamarind water. -Add salt and hing too and mix well. -Take a pan and heat 1 teaspoon oil and add the mustard seeds. -When the mustard seeds splutter,add the curry leaves and crushed garlic and saute for 2 minutes. -Now add the toma...

This dip is very quick to make,super healthy and tastes great with samosa,kachori, parathas ,rice and even momos.This dip stays fresh for atleast 2 days if kept in he refrigerator.Try it and i'm sure you wont be disappointed. Ingredients: Tomatoes-2 large Onion-1/2 medium sized Garlic-5-6 cloves Ginger-1 small piece Green chilli-1  Red chilli-1 Green coriander leaves-3-4 teaspoons Salt-1 teaspoon Method: -Wash the tomatoes and onions and chop them finely. -Chop the coriander leaves and the green and red chilli as well. -Wash the ginger and garlic and peel them. -Put all the ingredients in a mixer and blend to make a nice smooth chutney. -Serve with samosa,kachori rice,chapati,puri or momos.

This is a quick recipe and you can even use leftover chickpeas that have been boiled to make this tasty stir fry.I have use finely chopped capsicum along with onions here,but you can also add grated carrots or any other boiled pulses along with the chickpeas.It tastes great and this stir fry can also be used to make a nutritious wrap for children. Ingredients: Boiled chickpeas-1 cup Onions-1,finely sliced Green chilli-1,finely chopped Green capsium-1,finely chopped Cumin seeds-1/2 teaspoon Curry leaves-4-5 Fresh coriander leaves-2 teaspoons,finely chopped Salt to taste Oil-2 teaspoons Method: -Soak the chickpeas overnight in hot water or for 8-10 hours and boil them in a pressure cooker by adding a little salt for 3-4 whistles. -Heat the pan and add little oil and let the cumin seeds splutter in oil. -Now add the curry leaves and finely chopped green chillies. -Add thinly sliced onions and fry for 3-4 minutes till the onions are a little cooked. -Now add the capsic...

Mooli or radish has some of the essential vitamins such as vitamin C,vitamin B and some important minerals like manganese, magnesium, calcium, iron, phosphorous, copper and zinc.It contains roughage and is also an excellent detoxifier. This mooli recipe is a combination of grated radish in spicy yogurt that has been tempered with some important spices. Ingredients:  White Mooli/Radish-2,peeled and grated Yogurt-2 cups Green chillies-1,finely chopped Fresh coriander leaves-3 teaspoons,finely chopped Salt to taste Sugar-a generous pinch For the Tempering:     Mustard seeds-1 teaspoon Asafoetida -1/4 teaspoon Cumin seeds-1/4 tespoon Curry leaves-4-5 Dry red chilli-1,broken Oil-1 teaspoon Method:   -Wash the radish,peel it and grate. Squeeze the excess water out of the grated radish and keep it aside. -Whisk  the curd properly and add salt, sugar,chopped green chillies and coriander leaves and mix well. -Add the grated...

This is a one pot meal and tastes great when served hot with raita and papad.I have added some fresh methi leaves along with the kabuli chana to make the dish more nutritious. Ingredients: Long grain rice/any rice-2 cups Chickpeas-1 cup,boiled Methi leaves-1/2 cup,finely chopped Yogurt-1 1/2 cups Garam masala-1 teaspoon Salt to taste Onions-2,finely sliced Ginger-Garlic paste-3 table spoons Red chilli powder-1 teaspoon Saunf(Fennel seeds)-1 teaspoon,dry roasted and crushed Oil-3 tablespoons Fresh green coriander leaves-3 tablespoons Method: -Wash the rice properly and soak it in enough water for at least 1/2 an hour. -Wash the methi leaves thoroughly to remove all the dirt from it. -Soak the chickpeas over night or for 8-10 hours and cook them in a pressure cooker by adding a little salt for 3-4 whistles. -Take 1 tablespoon of oil and heat it in a pan.Add the finely sliced onions and cook them until they become golden brown.Take out on a tissue paper and keep asi...

Gooseberries are a great source of antioxidants and vitamin C.They are easily available in the market during winter.This chutney can be used as a dip as well as a masala to be added to curries and dals.Use it as a sandwich spread or with parathas to make a healthy and delicious wrap.So enjoy the goodness of amlas in your diet. Ingredients: Amla(Gooseberries) - 8-10 Green chillies-2 Fresh coriander leaves-1 cup Salt-1 1/2 teaspoons Method: - Cut the flesh of the amlas and chop them. -Chop the green chillies and the coriander  leaves. -Take a mixer jar and grind all the above ingredients until you get a fine smooth paste. -Store this chutney in a glass or steel container and refrigerate it. My Notes: This chutney stays fresh for 2-3 days if stored in glass or steel air tight container in the refrigerator.

This soup is an excellent source of vitamin A and antioxidants.I've also added tomato and lime juice along with some crushed black pepper to make this soup even more healthy for kids.This soup is a good comfort food for kids during the cold winter. Ingredients: Beetroots-2 Carrots-2 Tomatoes-3,medium sized Black pepper-2 teaspoons,crushed Salt to taste Water-5 cups,to boil the vegetables Lime juice-1 teaspoon Method: -Take a pressure cooker and add 5 cups of water and salt to it. -Wash and chop the vegetables and put them in the cooker for 4-5 whistles. -Take a blender and add the cooked carrot,tomatoes and beetroots and blend to make a nice smooth puree. -Put  a strainer on a bowl and strain the puree by mixing it well with the help of a spoon. -Take a pan and heat the soup for 2-3 minutes and add to the serving bowl. -Add lime juice and stir well. -Sprinkle some freshly grounded black pepper. -Serve hot.