Mama's View | Parenting, Education, Money & Mindful Living

 🌼 My Wellness Kitchen – Foods I Trust for Healing and Balance Welcome to my wellness kitchen — a space where every ingredient is chosen with care, love, and intention. Over the years, I’ve relied on simple, nourishing foods and herbs to support my family’s health, manage fatigue, improve digestion, and stay emotionally grounded. Here are some staples I always keep in my kitchen for health, immunity, and spiritual balance. 🍚 Grains & Lentils I Trust Yellow Moong Dal – Light, cooling, and easy to digest. My go-to dal during stress, illness, or fasting. Hand-Pounded Rice – Gentle on digestion, more natural than polished white rice. Sabudana (Sago) – Excellent during fatigue and fasting days. Sabudana Vadas(Tapioca cutlets)-Navratri Special 🧂 Healing Spices from My Masala Box Turmeric (Haldi) – Anti-inflammatory and spiritually purifying. Turmeric – The Golden Spice with Powerful Healing Properties Jeera (Cumin) – Improves digestion, especially after heavy or acidic meals....

    🌿 Healthy Moringa (Drumstick Leaves) Paratha – Nutritious & Flavorful Flatbread Moringa, also known as drumstick leaves, has gained fame as a superfood for its incredible nutritional benefits — from boosting immunity to supporting digestion and detox. One of the easiest and most delicious ways to include moringa in your diet is by making this moringa paratha — a wholesome Indian flatbread packed with flavor, fiber, and health! 🥬 Why Use Moringa (Drumstick Leaves)? Rich in iron, calcium, and antioxidants Supports hormonal balance , especially in women over 40 Aids digestion and energy Helps with detox and cleansing 📝 Ingredients 1 cup whole wheat flour ½ to 1 cup fresh moringa (drumstick) leaves, washed and finely chopped 1 tsp cumin seeds 1 tsp ajwain (carom seeds) – optional, helps digestion ½ tsp turmeric powder Salt to taste 1 tsp ginger-garlic paste (optional, for flavor) Water to knead Ghee or oil for roasting ...