All About Life: Healthy Recipes, Family Wellness, Festival Traditions & Everyday Inspiration

10 Proven Ways to Prevent Hair Loss in Men and Women Naturally Introduction: Hair loss is a common concern for both men and women, often caused by genetics, stress, poor diet, or underlying health conditions. While some hair shedding is normal, excessive hair loss can affect self-confidence. The good news? You can take several natural steps to reduce hair fall and support healthy hair growth. 1. Eat a Balanced, Protein-Rich Diet Hair is primarily made of keratin, a protein. Ensure you’re consuming enough: Eggs, nuts, lentils, tofu, and dairy Iron-rich foods like spinach, beetroot, and dates Omega-3 fats from walnuts and flaxseeds 2. Avoid Excessive Heat and Styling Products Daily use of flat irons, curlers, and hair sprays can damage hair shafts. Give your hair breaks between styles and air-dry whenever possible. 3. Massage Your Scalp Regularly A gentle oil massage boosts blood circulation, which strengthens hair follicles. Use oils like coconut, castor, rosema...

Colour your hair Black Naturally!  Yes, you read it right! Cover your greys and colour your hair black naturally. We all are aware of the harmful side effects of the chemicals that not only damage our hair,cause itching,hair fall but also cause many serious illness like cancer. There are many herbal and ayurvedic beauty saloons in India which claim to use all natural products when it comes to hair colour but we aren't sure of the quality of the products used by them. 8 years back when I wanted to colour my hair, I tried a very reputed brand in the market and after using it for a year or so I was diagnosed with a serious life threatening illness.After a treatment for nearly 8 months I decided to completely change my lifestyle and started looking for natural and ecologically sustainable products for my skin care. I did have a lot of grey hair and I wanted my hair to look black and natural.I started reading some books on Ayurveda and also read a few blogs on how to colour your hair na...

Anti-dandruff herbal hair oil: Dandruff is a condition which affects people of all age groups.Itchy scalp and flakiness are the common signs of dandruff. While there are several over the counter products available to treat dandruff which are definitely effective but they contain harmful chemicals which sometimes cause other side effects like hair-fall and dry scalp condition. Taking proper care of the scalp is therefore essential and this includes natural herbs that are mild yet nourishing for the scalp and hair. I'm going to share a time tested home remedy which I have been using for years. The hair oil is made with some spices and leaves that are readily available in your kitchen. Ingredients : Coconut oil - 2cups (use cooking coconut oil, preferably a good organic brand) Curry leaves -15-20 nos. Washed and dried under fan( don't sun dry them) Fenugreek seeds(methi Dana) - 15-20 nos. Nigella seeds(kalonji) - 1/4 teaspoon Neem leaves(optional)- 15-20nos. Strainer A piece of cl...