Skip to main content

My Wellness Kitchen – Foods I Trust for Healing and Balance

 🌼 My Wellness Kitchen – Foods I Trust for Healing and Balance






Welcome to my wellness kitchen — a space where every ingredient is chosen with care, love, and intention. Over the years, I’ve relied on simple, nourishing foods and herbs to support my family’s health, manage fatigue, improve digestion, and stay emotionally grounded.

Here are some staples I always keep in my kitchen for health, immunity, and spiritual balance.



🍚 Grains & Lentils I Trust

Yellow Moong Dal – Light, cooling, and easy to digest. My go-to dal during stress, illness, or fasting.

Hand-Pounded Rice – Gentle on digestion, more natural than polished white rice.

Sabudana (Sago) – Excellent during fatigue and fasting days.

Sabudana Vadas(Tapioca cutlets)-Navratri Special




🧂 Healing Spices from My Masala Box

Turmeric (Haldi) – Anti-inflammatory and spiritually purifying.

Turmeric – The Golden Spice with Powerful Healing Properties

Jeera (Cumin) – Improves digestion, especially after heavy or acidic meals.

Ajwain (Carom seeds) – For bloating, cramps, and gas. I often chew a few after meals.

Hing (Asafoetida) – A small pinch in dals and curries helps prevent indigestion.

Coriander Powder – Cooling and supports hormonal balance.




🧈 Fats That Heal

Desi Cow Ghee – The heart of my kitchen. I use it for cooking, lighting diyas, and even applying a little on chapped lips or dry skin.


All About Life: Food, Family, Festivals & Everyday Inspiration


Cold-Pressed Mustard Oil – Especially for winter recipes and deep flavor.

Coconut Oil – Useful for cooking, hair care, and oil pulling in the morning.




🪔 Daily Ritual Ingredients

Rock Salt (Sendha Namak) – Spiritually cleansing, also preferred during fasts.

Tulsi Leaves (Holy Basil) – I use it in tea, kadhas, and morning rituals.

Dry Ginger (Sonth) – Warms the body and relieves body ache and sore throat.



🍵 Kadha & Herbal Healing

Amla (Indian Gooseberry) – I prefer the whole fruit; it helps my skin and digestion.

Mulethi (Licorice Root) – I add a piece to warm water or tea for throat and gut.

Triphala Powder – I occasionally take it at night for gentle detox and digestion.
 

Home made immunity boosting (Kadha/Kashayam )Powder:



🥛 Ayurvedic Pantry Additions

Makhana (Fox Nuts) – A high-protein, sattvic snack.

Almonds & Raisins (soaked overnight) – For morning vitality.

Ragi Flour – Great for bone health and especially energizing during menopause.



🍽️ Kitchen Tools I Use for Wellness Cooking

Steel Pressure Cooker – For light khichdi and dal

Clay Pot / Earthenware – To enhance taste and retain prana in food

Small Brass Diya – Always lit during cooking or evening rituals



---

🌈 Why I Keep This Page

Many friends and readers ask me what I use daily to stay grounded, energetic, and balanced. This list is my gentle answer — a glimpse into the quiet, nourishing rhythms that shape my wellness lifestyle.

You’re welcome to bookmark this page and revisit whenever you need ideas for a healthier, more soulful kitchen. I’ll update it as I discover more simple rituals and ingredients that work.

If you’re walking your own journey of healing — physical, emotional, or spiritual — I hope this post feels like a warm hug.


📩 Stay Connected

If you enjoy reading posts like this, subscribe to my blog for more content on:

  • Natural remedies

  • Clean and mindful recipes

  • Women’s wellness after 40

  • Emotional and spiritual wellbeing

Enjoyed these tips? Subscribe for more healthy, natural living advice — and don’t miss my weekly wellness recipes!

Labels:

Comments

Post a Comment

Popular posts from this blog

Easy Stuffed Bhindi(stuffed Okra with simple spices)

  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...
359 comments
Read more

Good Dental Hygiene Tips for Children

Teach Children Good Dental Hygiene Parents often have a tough time deciding how best they can encourage kids to maintain good dental hygiene.It is vitally important that parents assist children in understanding the importance of their teeth and gums health.Parents sometimes find it hard to judge when they should schedule their child's first trip to the dentist.We all know about plaque and cavities but don't know what is the best way to prevent it.A routine teeth-cleaning habit from an early age will help them develop a good dental hygiene. When to Start? For New born and  Infants - A child has only 20 primary teeth at birth but we cannot see them.Dental care should start even before the child's first tooth appears.Wipe your baby's gums with a soft and sterile cloth at least twice a day after feeding.This will prevent the build up of bacteria. At 6 months,you would notice teeth break the gum.Use a soft-bristled brush to clean your child's teeth.Brush with l...
182 comments
Read more

What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom

  What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom 🌿 Nature has always been our first doctor. Long before pharmaceuticals and labs, people turned to herbs, fruits, and spices for healing. Even today, modern science is catching up with what ancient traditions like Ayurveda, Siddha, and Unani knew all along: each plant has a purpose. In this guide, you'll discover what each common natural ingredient heals in your body — and why trusting nature might be your best wellness strategy. 🌱 Natural Herbs and Their Target Organs 🧠 Brahmi – Brain Health Brahmi improves memory, focus, and calms anxiety. It’s used in Ayurvedic medicine to support cognitive function and nervous system balance. ❤️ Arjuna – Heart Strength Arjuna bark supports cardiovascular health. It helps regulate blood pressure and strengthens heart muscles. 💪 Ashwagandha – Energy & Strength Known as the king of adaptogens, Ashwagandha reduces stress and boosts physical strength and stam...
37 comments
Read more