7 effective tips to lose weight naturally:
Weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day.
Here are some easy practical tips:
1) Add more protein to your diet.
2) Limit processed food.
3)Prioritize sleep.
4) Eat more whole food(whole grains,millets,nuts,fresh fruits and vegetables).
5) Drink more water.(see interesting recipes to keep yourself hydrated below)
6)Limit your intake of sugar.
7) Move your body and practice gratitude.
