11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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CCF Water Benefits | Ayurvedic Detox & Digestion Remedy

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Cumin, Coriander & Fennel (CCF) Water:


Today's recipe is another interesting ayurvedic secret from our kitchen which is excellent in digestion and detox.


🌿 Cumin, Coriander & Fennel (CCF) Water – The Ayurvedic Detox You Need

Looking for a natural way to improve digestion, reduce bloating, and detox gently? Cumin, coriander, and fennel (CCF) water is an ancient Ayurvedic remedy that’s simple to make and incredibly effective.

This trio of spices has been used for centuries in Ayurveda to balance digestion, support the lymphatic system, and cleanse the body from within.

💧 Why You Should Drink CCF Water

Here are the powerful benefits of drinking CCF water regularly:

✅ Boosts digestion and metabolism
✅ Detoxifies the lymphatic system
✅ Reduces bloating, acidity, and gas
✅ Soothes inflammation in the gut
✅ Supports gentle weight loss

🍵 CCF Water Recipe

Ingredients:

  • 1 tsp cumin seeds

  • 1 tsp coriander seeds

  • 1 tsp fennel seeds

  • 2 cups water

Method:

  1. In a pan, bring 2 cups of water to a boil.

  2. Add cumin, coriander, and fennel seeds.

  3. Let it simmer until the water reduces to about 1 cup.

  4. Strain the water and let it cool slightly.

✨ Tip: For best results, drink it first thing in the morning or 30 minutes after meals.

🌱 Why It Works

  • Cumin stimulates digestive enzymes and reduces inflammation.

  • Coriander cools the digestive tract and detoxifies the system.

  • Fennel relaxes the digestive muscles and fights bloating.

Together, they create a soothing, healing tonic your gut will thank you for.

🧊 Try Another Detox Recipe

Looking for variety? Check out my Amla Mint Infused Water — a refreshing immunity booster:
👉 Amla Mint Infused Water (Winter Immunity)

💬 Loved this recipe?
Subscribe for more Ayurvedic home remedies, seasonal wellness tips, and simple recipes for a healthy lifestyle. 🌿


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