11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Winter Wellness:Easy ,Practical Tips

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Hello my dear friends!!

I wish you all a very happy 2025.





Today's post is simple reminders that will help us embrace the winter energy and adapt our bodies to nature's rhythm.

1) Rest

2) Do Exercise/Yoga(any physical activity)

3)Meditate

4)Drink more water-Remember Hydrate,Hydrate&Hydrate

5) Remember to practice Gratitude and Mindfullness

6)Soak up some sunshine and thank the universe for all that we have.


 That's all for today:) If you like my blog do subscribe and please share it with your friends and family.




Do subscribe to my blog posts if you liked reading this post.

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