Skip to main content

Posts

Showing posts with the label ragi bajra jowar multigrain recipes millet recipes healthy Indian food gluten free seasonal eating

Fresh Homemade Chapati with Millets and whole Grains

   🌾 Homemade Multigrain Chapati – Gluten-Free & Millet-Rich Recipe Multigrain food usually contains a combination of more than one grain. When made with whole grain flours , it becomes a powerhouse of nutrition. In this recipe, I’ve combined ingredients like oats, cracked wheat, finger millet (ragi) , and soya flour , along with other seasonal millets such as: Pearl millet (Bajra) – Great for winter Sorghum (Jowar) – Ideal for summer Finger millet (Ragi) – Best during monsoon All these grains are gluten-free , fiber-rich , and packed with essential nutrients. 🌟 Why Make Your Own Multigrain Flour? Instead of using store-bought flour blends, I buy whole grains , grind them at home, and create a fresh multigrain flour mix . This ensures that the chapatis are: Free from preservatives Richer in nutrients More flavorful and digestible I also add grated carrots , onions , and sesame seeds for extra nutrition. 🛒 Try These Millet-Based Reci...