11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Fruit Cream-Fruits and nuts in cream

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This is a healthy and delicious recipe enjoyed by kids.You can use less cream if you do not want to add too much calories.I have used sugar-free but you can substitute that with honey too.

Ingredients:
Amul cream/Malai(Homemade)-1/2 cup
Sugar free powder-2 teaspoons
Grapes-7-8
Pomegranate seeds-1/4 cups
Ripe banana-1,sliced
Apple-1 small,peeled and diced
kiwi fruit-1,diced
Plums-1,diced
Raisins-3 tablespoons
Cashewnuts-5-6
Almonds-5-6
Dried figs-2,finely chopped
Walnuts-2 teaspoons
Fresh mint leaves-3-4

Method:
-Whip the cream with a fork and add the powdered sugar and whip for about 15-20 minutes.
-Add all the fruits and dried fruits and nuts to the whipped cream.
-Garnish with fresh mint leaves on top and serve chilled!

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