11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Fried Potatoes and Okra(Alu-Bhindi)

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Kids love okra or bhindi and this simple and tasty recipe of alu-bhindi is just a perfect for their lunchbox.Pack this with some salads,fruits and plain chapati smeared with ghee or butter.

Ingredients:
Okra/Bhindi-10-12
Potatoes-1-2 medium size
Kalonji/Onion seeds-1/4 teaspoon
Mustard seeds-1/4 teaspoon
Dry red chilli-1
Turmeric powder-1/4 teaspoon
salt to taste
Oil-2 teaspoons

Method:
-Wash the bhindi and wipe it with a kitchen towel before cutting.Cut the bhindi into small pieces.
-Wash the potatoes and chop it into small pieces.Do not peel the potato skin.
-Heat oil in a pan and add mustard seeds and kalonji.Let it splutter.
-Add the dry red chilli and the potatoes first.
-Cook for 2-3 minutes and the add the chopped bhindi and mix well.
-Add salt and turmeric and stir well and cook till the potatoes and bhindi are done.
-Serve hot with puris ,parathas or plain chapatis.

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