11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Potato and Drumsicks Fry

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This combination of potatoes and drumsticks cooked in mustard paste makes the recipe different from the normal fries.

Ingredients:
Drumsticks-2,cut into medium pieces
Potatoes-2,cut in rounds
Mustard seed-3 teaspoons
Garlic-2 cloves
Cumin seeds-1 teaspoon
Green chilli-1
Turmeric powder-1 teaspoon
Salt to taste
Oil-2 teaspoons

Method:
-Take a pan and add 3 cups of water and add salt and turmeric powder.
-Put the cut pieces of drumsticks and potatoes into the water and allow it to boil for 4-5 minutes till the potatoes and drumsticks are half cooked.
-Strain the water and keep the half boiled veggies aside.
-Take a mixer jar and add the mustard seeds,garlic,cumin seeds and green chillies and grind to make a fine smooth paste.Add a little water if required.
-Heat a pan and add oil to it.Add some mustard seeds and let it splutter.
-Now add the mustard paste and stir it for a minute.
-Immediately add the potatoes and drumsticks and cook stirring in between.
-When the vegetables are completely cooked serve hot with rice and dal.

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