11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Sprouts Salad-A healthy salad for summer

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Green moong dal sprouts with some tomatoes,carrots and cucumber along with some boiled chanas make this salad very healthy,nutritious and equally appetizing.

Ingredients:
Green moong dal sprouts-1 cup
Bengal gram-3 tablespoons,soaked and boiled
Tomatoes-1,finely chopped
Cucumber-1/2,finely chopped
Carrot-1,peeled and grated
Onion-1/4,finely chopped
Green chilli-1,finely chopped
Lime juice-2 teaspoons
Fresh coriander leaves-3 teaspoons,finely chopped
Chaat masala- 1 teaspoon,
Rock salt-a pinch
Salt-1/4 teaspoon

Method:
-Take a large bowl and mix all the ingredients and toss well.


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