11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Spring Onion Chutney

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I got this delicious recipe from a friend.She used the spring onion greens and not the bulbs.The spring onion gives the chutney a nice taste and smell too.You can use this chutney as sandwich spread or simple have it wit rice,puri or parathas.
So here goes the spring onion recipe.

Ingredients:
Spring Onion greens -2 bunches
Green mango-a small piece,peeled and finely chopped
Fresh scraped coconut-2 teaspoons
Green chilli-1 small
Salt to taste
Oil-1 teaspoon

Method:
-Finely chop the spring onion greens.

-Heat 1 teaspoon oil in a pan and add the chopped spring onions and fry it till they are slightly cooked.
-Take a mixer jar and add the fried spring onions and all the above ingredients and blend to make a nice smooth paste.

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