11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Tawa fried paneer-Cottage cheese marinated and shallow fried

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This recipe of paneer is quick and easy to make.You can marinate the paneer with the chutney and spices and store them in the refrigerator.Paneer is healthy and a good source of protein for vegetarians.

Ingredients:
Paneer/Cottage cheese-500 grams
Green Chutney-See the recipe Here, 3 teaspoons
Aamchur powder(dried mango powder)-2 teaspoons
Lime juice-3 teaspoons
Chilli powder-1 teaspoon
Garam masala powder-1/2 teaspoons
Salt to taste
Black pepper powder-1/2 teaspoons
Oil-2 teaspoons, to shallow fry

Method:
-Cut the paneer into thick slices and keep aside.
-Take a bowl and mix all the above ingredients except oil and add the paneer slices to the bowl.
-Gently coat the paneer slices with the chutney and masala.
-Keep this marinade for 2-3 hours in the fridge.
-Heat a non-stick tawa(pan) and add the oil and shallow fry the paneer slices on both sides.
-Serve hot.

Comments

  1. UnknownSeptember 15, 2018 at 4:49 PM

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