11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Spinach Chapatis with Multigrain Flour

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I have already written some posts about the goodness of multigrains like whole wheat,bajra,jowar and oats.I have also added pureed spinach in the paratha to make it more nutritious.

Ingredients:
Spinach leaves-2 cups,finely chopped
Ginger-1 small piece
Garlic-5 cloves
Gram flour-1/4 cups
Oats-1/4 cups
Bajra flour-1/4 cups
Jowar flour-1/4 cups
Whole wheat flour-1/4 cups
Green chilli-2
Salt to taste
Ghee(optional)- 2 teaspoons
Warm water-as needed to make the dough

Method:
-Add the spinach leaves,ginger,garlic and green chilli in a mixer and blend to make a puree.
-Take a vessel and mix all the multigrain flours together along with 1.5 teaspoons of salt and the spinach puree.
-Slowly add a little warm water to make a dough.Knead the dough well.The dough will be a little stiff.
-Keep this dough covered for 15-20 minutes.
-Take a small portions of the dough and dust a little wheat flour on the balls and flatten to make chapatis.
-Heat flat pan really well and add the chapatis and cook till both sides are done well.
-Smear a little ghee on the hot rotis if you like and serve with yogurt, green chutney,pickle,salad and some healthy curry to make a complete meal

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