Mooli Raita-Grated Radish in Spicy Yogurt

-
Mooli or radish has some of the essential vitamins such as vitamin C,vitamin B and some important minerals like manganese, magnesium, calcium, iron, phosphorous, copper and zinc.It contains roughage and is also an excellent detoxifier.
This mooli recipe is a combination of grated radish in spicy yogurt that has been tempered with some important spices.

Ingredients: 
White Mooli/Radish-2,peeled and grated
Yogurt-2 cups
Green chillies-1,finely chopped
Fresh coriander leaves-3 teaspoons,finely chopped
Salt to taste
Sugar-a generous pinch

For the Tempering:   
Mustard seeds-1 teaspoon
Asafoetida -1/4 teaspoon
Cumin seeds-1/4 tespoon
Curry leaves-4-5
Dry red chilli-1,broken
Oil-1 teaspoon

Method: 
-Wash the radish,peel it and grate.Squeeze the excess water out of the grated radish and keep it aside.
-Whisk  the curd properly and add salt, sugar,chopped green chillies and coriander leaves and mix well.
-Add the grated mooli to the yogurt mix and mix again.
-Heat a pan and add 1 teaspoon of oil and add the mustard and cumin seeds.When they pop add the curry leaves,broken red chilli and asafoetida.
-Immediately pour the tempering on the yogurt and mooli mix.
  

Comments

Post a Comment

Popular posts from this blog

Awesome Health Benefits of Banana

-
Image
Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food Nutritional Value Potassium- Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive system. Vitamin C -Vitamin C is known for it's antioxidant properties.It is also required in the formation of collagen,absorption of iron and formation of hemoglobin. Vitamin B6 -It converts carbohydrates to glucose and thus maintains healthy levels of blood sugar in the body.It also helps in the formation of hemoglobin and metabolism of protein. Fiber- Bananas contain soluble fiber which lowers cholesterol.Soluble fibers also help in weight loss.     Health Benefits  Regulates Bowel Movements -Bananas contain pectin which is a soluble fiber that helps ...
Read more

Easy Stuffed Bhindi(stuffed Okra with simple spices)

-
Image
  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...
Read more

Healthy Indian Meal Plan for Kids (Lunchbox + Tiffin Ideas)

-
As a parent, you're always trying to pack healthy, tasty, and easy meals for your kids—especially for school lunches and daily tiffins. Here's a simple Indian meal plan for kids that’s not only nutritious but also exciting for picky eaters. 🥗 Why Kids Need Balanced Meals Children are growing fast and need a perfect balance of proteins, carbs, healthy fats, vitamins, and minerals. Meals packed with whole foods help improve focus, energy, and immunity. 🧒 Weekly Indian Meal Plan for Kids (Mon–Fri) Day Tiffin/Lunch Evening Snack Monday Mini vegetable paratha rolls + curd Fruit chaat + murmura bhel Tuesday Idli with coconut chutney + boiled eggs Banana milkshake + roasted makhana Wednesday Paneer sandwich with cucumber sticks Homemade popcorn + buttermilk Thursday Veg pulao + boondi raita Dry fruit laddoo + lemon w...
Read more

Popular posts from this blog

Awesome Health Benefits of Banana

-
Image
Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food Nutritional Value Potassium- Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive system. Vitamin C -Vitamin C is known for it's antioxidant properties.It is also required in the formation of collagen,absorption of iron and formation of hemoglobin. Vitamin B6 -It converts carbohydrates to glucose and thus maintains healthy levels of blood sugar in the body.It also helps in the formation of hemoglobin and metabolism of protein. Fiber- Bananas contain soluble fiber which lowers cholesterol.Soluble fibers also help in weight loss.     Health Benefits  Regulates Bowel Movements -Bananas contain pectin which is a soluble fiber that helps ...
Read more

Easy Stuffed Bhindi(stuffed Okra with simple spices)

-
Image
  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...
Read more

Healthy Indian Meal Plan for Kids (Lunchbox + Tiffin Ideas)

-
As a parent, you're always trying to pack healthy, tasty, and easy meals for your kids—especially for school lunches and daily tiffins. Here's a simple Indian meal plan for kids that’s not only nutritious but also exciting for picky eaters. 🥗 Why Kids Need Balanced Meals Children are growing fast and need a perfect balance of proteins, carbs, healthy fats, vitamins, and minerals. Meals packed with whole foods help improve focus, energy, and immunity. 🧒 Weekly Indian Meal Plan for Kids (Mon–Fri) Day Tiffin/Lunch Evening Snack Monday Mini vegetable paratha rolls + curd Fruit chaat + murmura bhel Tuesday Idli with coconut chutney + boiled eggs Banana milkshake + roasted makhana Wednesday Paneer sandwich with cucumber sticks Homemade popcorn + buttermilk Thursday Veg pulao + boondi raita Dry fruit laddoo + lemon w...
Read more