11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Spinach with Green Peas-Palak Mater

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This spinach recipe is loaded with vitamins and iron and the taste of fresh green peas gives it a nice sweet taste.I have also used ginger and garlic which work as an immunity booster especially in winter.Use fresh green peas as they are readily available now.It is a simple and nutritious recipes which can be had with plain chapati or rice along with some dal and veggies.

Ingredients:
Spinach-3 bunches
Green peas-1/2 cup,shelled
Onion-1/2,finely chopped
Ginger-1/2 teaspoon,finely chopped
Garlic-3 cloves,crushed
Mustard seeds-1/4 teaspoons
Salt to taste
Oil-1 teaspoon
Cottage cheese(Paneer)-2 teaspoons,grated(for garnishing)

Method:
-Pluck the tender leaves from the spinach bunch and and wash them twice under running water.
-Finely chop the spinach leaves.
-Heat a pan and add oil to it.
-Add the mustard seeds and let it crackle.
-Add onions that have been finely chopped and stir them for 30 seconds and add the crushed garlic and finely chopped ginger to the pan.
-Saute this for about 2-3 minutes till the onions become a little translucent.
-Add the chopped spinach leaves and green peas and mix well.
-Cook on medium flame stirring intermittently.You need not add water as the spinach leaves release enough water which easily cooks the leaves.
-When the spinach and peas are cooked,turn off the flame and take it out on a plate.
-Garnish with grated cheese on top.

Comments

  1. Reshmi VDecember 4, 2012 at 11:18 AM

    Like any other kid, my son also hates spinach. I have learned the tricks of the trade! I now hide it in yummy delicacies which I came to know of from a new kids blog called Humpty Bumpty Kids. ;-)

    ReplyDelete

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