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Clear Spinach Soup-a Soup loaded with Iron!

We all know that spinach are rich in iron and vitamin K and B.Children and women can benefit immensely from this green leafy veggie.Try and make this easy soup at least 4-5 times a week to get all the nutritional benefits of spinach in your diet.Serve it as an appetizer with some soup sticks.

Ingredients:
Spinach-4 bunches
Tomatoes-1 medium size
Ginger-1 small piece
Kala namak-1/2 teaspoon(optional)
Salt -to taste
Lime juice-1.5 teaspoons
Cream-1/2 teaspoon(optional)
Water-2 cups
Strainer

Method:
-Wash the spinach under running water and pluck the leaves only.Dip the plucked leaves in a container filled wit water.Wash the leaves properly to make sure that all the dirt has been cleaned.
-Roughly chop the spinach leaves
-Wash the tomato and dice it.
-Take the ginger peel out and grate it.
-Boil the spinach,tomato and ginger with a pinch of salt and boil till the spinach is cooked.
-Add 2 more cups of water to this boiled veggies.
-In a mixer jar put all the above ingredients and blend to make a nice smooth puree.
-Take a strainer and place it on a container.Slowly pour the puree on the strainer and stir it with a spoon.
-Repeat this step till you are done with the entire puree in the mixer jar.
-Now heat a pan and pour the strained soup into this pan and heat it for 2-3 minutes.
-Turn the flame off and add lime juice and a little cream on top.
-Clear spinach soup is ready.Serve with some soup sticks.
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Comments

  1. Asian escorts PaddingtonFebruary 16, 2013 at 11:09 AM

    The basic steps is to make the spinach soup is very beneficial for our
    Asian escorts Paddington.

    ReplyDelete
  2. Male sex ToysAugust 8, 2018 at 1:46 PM

    Nothing is quite as comforting as a bowl of hot soup on a chilly day. Soup also goes well with sandwiches and salads. This recipe for cream of spinach soup is not new, but it is still delicious and nutritious. The croutons make it extra special.

    ReplyDelete

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