11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Quick Tomato Soup

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Tomatoes have numerous health benefits.The lycopene in tomatoes are packed with anti-oxidants and phyto-chemicals along with some vitamins and minerals.Studies have also shown that cooked tomatoes are healthier than the raw ones.
This simple soup is tomatoes cooked with some garlic,spices and carrots and is very healthy and quick to make.It is just perfect to keep you warm on a cold day!

 Ingredients:
Tomatoes-4 big sized
Garlic-3-4 cloves
Staranise-1no
Clove-2 nos
Black pepper- 3-4 nos
Carrot-1 small,diced
Milk-1/2 cup
Sugar-a pinch
Salt to taste
Olive oil-1/2 teaspoon
Fresh parsley-2 teaspoons

Method:
-Wash the tomatoes and blanch them in boiling water.Cool the tomatoes and take the skin out.
-Take a mixie jar and add all the above ingredients except parsley and olive oil and blend to ame a fine smooth puree.
-Heat 1/2 teaspoon of olive oil in a pan and add the puree.Cook till it becomes a little thick.
-You can add a little water if you want a clear soup.
-Garnish with chopped parsley and serve warm with some toasted bread.

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