Beetroot-Chickpeas Stir Fry

This is a nutritious combination of chickpeas and beetroot is very good for kids.It is rich in iron and protein along with some essential vitamins.Beetroot is considered to liver-friendly and is also an immunity booster.I've added some whole spices which not only enhance the flavor of the dish but also add some health-enhancing benefits.
Serve it with salad and a bowl of fresh yogurt.

Ingredients:
Beetroot-3,medium sized
Carrot-1,medium sized
Chickpeas-1/4 cups
Cinnamon-1 big stick
Cloves-3
Black pepper-4-5
Mustard seeds-1/4 teaspoons
Curry leaves-4-5
Shredded Coconut-2 teaspoons,fresh
Salt to taste
Oil-2 teaspoons

Method:
-Soak the chickpeas overnight and boil them with a little salt in a pressure for 3 whistles.Allow it to cool.
-Wash the beetroots and carrots and peel them.
-Grate the beetroot and carrot or finely chop them.
-Heat oil in a pan and add mustard seeds.Let it crackle.
-Add the curry leaves and stir for 30 seconds.
-Now add the cinnamon,black pepper and cloves and add the grated beetroot first and stir for 2 minutes.
-Add the grated carrots and mix well.Cook till the vegetables are done.
-Add the boiled chickpeas and mix again.
-Turn the flame off and garnish with some fresh shredded coconut.

Comments

Easy Stuffed Bhindi(stuffed Okra with simple spices)

A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients 250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions 1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...

Good Dental Hygiene Tips for Children

Teach Children Good Dental Hygiene Parents often have a tough time deciding how best they can encourage kids to maintain good dental hygiene.It is vitally important that parents assist children in understanding the importance of their teeth and gums health.Parents sometimes find it hard to judge when they should schedule their child's first trip to the dentist.We all know about plaque and cavities but don't know what is the best way to prevent it.A routine teeth-cleaning habit from an early age will help them develop a good dental hygiene. When to Start? For New born and Infants - A child has only 20 primary teeth at birth but we cannot see them.Dental care should start even before the child's first tooth appears.Wipe your baby's gums with a soft and sterile cloth at least twice a day after feeding.This will prevent the build up of bacteria. At 6 months,you would notice teeth break the gum.Use a soft-bristled brush to clean your child's teeth.Brush with l...

What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom

What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom 🌿 Nature has always been our first doctor. Long before pharmaceuticals and labs, people turned to herbs, fruits, and spices for healing. Even today, modern science is catching up with what ancient traditions like Ayurveda, Siddha, and Unani knew all along: each plant has a purpose. In this guide, you'll discover what each common natural ingredient heals in your body — and why trusting nature might be your best wellness strategy. 🌱 Natural Herbs and Their Target Organs 🧠 Brahmi – Brain Health Brahmi improves memory, focus, and calms anxiety. It’s used in Ayurvedic medicine to support cognitive function and nervous system balance. ❤️ Arjuna – Heart Strength Arjuna bark supports cardiovascular health. It helps regulate blood pressure and strengthens heart muscles. 💪 Ashwagandha – Energy & Strength Known as the king of adaptogens, Ashwagandha reduces stress and boosts physical strength and stam...

Mama's View | Parenting, Education, Money & Mindful Living

Search This Blog