11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Green Moong Dal Dosa

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Green moong dal is rich in protein and this dosa recipe is yet another tasty and healthy recipe.

Ingredients: 
Green moong dal-2 cups
Dosa rice-3 cups
Green chillies-3
Ginger-1 small peice
Onion- 2,Finely chopped
Green coriander leaves-1/2 bunch,finely chopped
Salt to taste
Oil /Ghee to make the dosas 

Method:
-Soak the green moong dal and rice separately with enough water for 6-7 hours.
-Grind the moong dal with the ginger and green chillies first with little water in a mixer jar and take it out into a big and dry vessel.Next,grind the rice with little water.The consistency of the batter should not be very thin
or too thick.
-Cover the vessel and allow the batter to ferment.It usually takes 7-8 hours to ferment.
-Mix salt with the fermented batter.
-Mix the chopped green chillies and onion,coriander leaves and keep aside.
-Heat a non-stack tawa and spread some portion of the batter and make rounds like you make dosa.
-Add a teaspoon of oil around the dosa and add some chopped chilli-onion-coriander at the center.
-Once the dosa is done roll it and serve hot with spicy chutney.
-Repeat with the rest of the dough.



Comments

  1. ElenaMarch 17, 2013 at 4:19 PM

    Never tried Green moong dal.......I wonder how it taste.

    ReplyDelete
    Replies
    1. mamasview March 17, 2013 at 8:32 PM

      Hi Elena!
      The batter tastes a little different from the normal dosa batter but adding ginger and green chilli to the moong dal batter definitely makes it taste good.
      Do give it a try and let me know how it turned out.
      Thanks for stopping by!

      Delete

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