11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Sambar Powder

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Mysore Sambar Podi
  (Photo credit: Jennifer Kumar)

When it comes to making sambar,I always prefer making home-made sambar powder.Everyone has their own version of making sambar powder.Though you can always find ready-made sambar powders in your local stores but there is definitely a difference in the taste and aroma of both types of sambar powders.
You can make this sambar powder and store in in air-tight containers so that it stays fresh for weeks.

Ingredients:
Coriander seeds-1.5 cups
Dried red chillies-1/2 Cup
Chana dal-1/4 cups
Toor dal-1/4 cups
Cumin seeds-100 grams
Black peppercorns-100 grams
Fenugreek seeds- 150 grams
Asafoetida -2 tablespoons
Curry leaves-10-15
Salt-2 teaspoons

Method:
-Take a pan and dry roast each ingredient except asafoetida and salt seperately on low flame till you get a nice aroma from each ingredient.
-Let it cool completely.
-Put all the roasted  ingredients along with asafoetida and salt in a mixer jar and grind to make a nice powder.
-Take out and immediately store in a dry and air tight container.



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