Monday, 29 October 2012

Garlic-Coconut Chutney for Improved Immunity

We all know about the medicinal properties of the extremely versatile herb Garlic.Garlic helps to strengthen the immune system and even fight off cancer formation.Coconut on the other hand is highly nutritious in fiber,vitamins and minerals.
In this recipe I've used dry coconut.You can also use fresh coconut but make sure you consume it in a day or two.You can slightly saute the garlic but I've used raw garlic.
Store this chutney in an air tight jar and keep it in the refrigerator.

Dry coconut-1/2 cup,grated
Garlic-5-6 cloves
Red chilli powder-2 teaspoon(According to your taste)
Tamarind paste-1 teaspoon
Salt-1/2 teaspoon
Oil-1 teaspoon

-Mix all the ingredients in a mixer jar and blend it to make a fine paste without adding any water.
-Store in an air tight jar and use a spoon to take the chutney out.

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