Skip to main content

Horsegram Sprouts Salad

Picture of horse gram seeds (Indian name: Kulthi)
 (Photo credit: Wikipedia)
Horsegram also known as Kulith is a reddish brown colored bean usually grown in dry agricultural areas in India.This legume is high in protein,vitamin C and iron.Horsegram sprouts is made by soaking the legume in water for 8 to 10 hours and  wrapping it tightly in a damp cloth and letting it germinate.It usually takes a day for the horsegram to develop small roots or sprout.
I have cooked the kulith sprouts in water with a little salt and mixed it with a very light tempering of onions and some fresh grated carrots and coconut.
I usually pack this in my son's snack-box.We also have it as evening snacks often.

Ingredients:
Horsegram sprouts-1.5 cups
Onion-1 small size,finely chopped
Green chilli-1,finely chopped
Carrot-1/2 piece,grated
Coconut-2 teaspoons,shredded
Lime juice-1.5 teaspoon
Salt to taste
Water-5 cups,for boiling
Oil-2 teaspoons

For Tempering:
Cumin seeds-1/4 teaspoon
Curry leaves-5-6
Dry red chilli-1(Optional)
Green coriander leaves-2 teaspoons,finely chopped(For garnishing)

Method:
-Wash the horse gram and soak it in water overnight or for 8 to 10 hours.
-Wrap it in a clean and damp cotton cloth and tie it properly and allow it to germinate for a day.
-Boil the horsegram in 5 cups of water and add 1.5 teaspoons of salt and let it boil for 15-20 minutes till the pulses are properly cooked.You can even pressure cook it for 5-6 whistles.
-Drain the water from the horsegram and keep it aside.
-Heat oil in a pan and let the cumin seeds splutter.
-Add the chopped green chillies,curry leaves and onions and saute for 3-4 minutes.
-Now add the shredded coconut and grated carrots and mix well.
-Add the sprouts and a pinch of salt and cook for another 1-2 minutes.
-Turn off the flame and add lime juice and mix with a spoon and garnish with freshly chopped coriander leaves.




Enhanced by Zemanta

Comments

Popular posts from this blog

Easy Stuffed Bhindi(stuffed Okra with simple spices)

  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...

Good Dental Hygiene Tips for Children

Teach Children Good Dental Hygiene Parents often have a tough time deciding how best they can encourage kids to maintain good dental hygiene.It is vitally important that parents assist children in understanding the importance of their teeth and gums health.Parents sometimes find it hard to judge when they should schedule their child's first trip to the dentist.We all know about plaque and cavities but don't know what is the best way to prevent it.A routine teeth-cleaning habit from an early age will help them develop a good dental hygiene. When to Start? For New born and  Infants - A child has only 20 primary teeth at birth but we cannot see them.Dental care should start even before the child's first tooth appears.Wipe your baby's gums with a soft and sterile cloth at least twice a day after feeding.This will prevent the build up of bacteria. At 6 months,you would notice teeth break the gum.Use a soft-bristled brush to clean your child's teeth.Brush with l...

What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom

  What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom 🌿 Nature has always been our first doctor. Long before pharmaceuticals and labs, people turned to herbs, fruits, and spices for healing. Even today, modern science is catching up with what ancient traditions like Ayurveda, Siddha, and Unani knew all along: each plant has a purpose. In this guide, you'll discover what each common natural ingredient heals in your body — and why trusting nature might be your best wellness strategy. 🌱 Natural Herbs and Their Target Organs 🧠 Brahmi – Brain Health Brahmi improves memory, focus, and calms anxiety. It’s used in Ayurvedic medicine to support cognitive function and nervous system balance. ❤️ Arjuna – Heart Strength Arjuna bark supports cardiovascular health. It helps regulate blood pressure and strengthens heart muscles. 💪 Ashwagandha – Energy & Strength Known as the king of adaptogens, Ashwagandha reduces stress and boosts physical strength and stam...