11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Sabudana Upma(Navratri Special)

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PEARL SAGO KHICHDI
PEARL SAGO KHICHDI (Photo credit: rashmi1979)

Today is the second day of Navratri(Nine nights) and people in most part of India observe fast.Dishes made of sabudana and potatoes are usually comsumed by people during the fasting period.
Today's recipe is sabudana upma which is another easy to make recipe.I've used sandha namak(Rock salt) instead of the common salt.

Ingredients
Sabudana-1 cup
Potatoes-2 medium,boiled
Green chillies-2,finely chopped
Peanuts-1/4 cup,roasted
Cumin seeds-1r/4 teaspoon
Asafoetida- a gesnerous pinch
Lime juice-2 teaspoon
Rock salt to taste
Turmeric powder-1/4 teaspoon
Oil- 2 tablespoon
Curry leaves-3-4
Green coriander leaves-1 teaspoon,finely chopped

Method
-Soak 1 cup of sabudana in 1 cup of water for 4-5 hours.
-Boil the potatoes and dice them into small cubes.
-Coarsely crush the roasted peanuts.
-Heat oil in a pan and add cumin seeds and allow it to splutter.
-Now add the finely chopped green chillies,curry leaves and asafoetida and stir for a minute.
-Add the diced potato cubes and mix well.
-Now add the rock salt and turmeric powder and stir again.
-Put the soaked sabudana and cook for 3-4 minutes by constantly stirring.
-Add the crushed peanuts on top and mix gently and add lime juice and sprinkle some finely chopped coriander leaves on top.
-Serve hot.

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