11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Fruit Raita(Yogurt Fruit Dip)

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 This delicious and super healthy yogurt dip has fruits which are a great source of vitamins and anti-oxidants.Yogurt is rich in nutrition and the combination is just perfect to start your day.Serve this raita with rava upma, multigrain cracker or poha.

Ingredients
Yogurt-2 cups
Pomegranate seeds-2 teaspoons
Apples-11/4 cups,finely chopped
Pineapple-11/4 cups,chopped
Bananas-5-6 slices
Lime juice-1 teaspoon
Rock salt-1 teaspoon
Grapes-4-5,seedless
Sugar-a generous pinch
Roasted cumin powder-1/4 teaspoon
Mint leaves-1 teaspoon,finely chopped.

Method
-Take a bowl and add the chopped apples and add lime juice to it and mix well.
-In another bowl whisk the yogurt and add rock salt and sugar.
-Now add the grapes,banana slices,apples,pineapple and gently mix.
-Keep it in the refrigerator a serve chilled by topping it with pomegranate seeds,roasted cumin powder and freshly chopped mint leaves.

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