11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Poha Mixture(Flattened Rice Flakes)

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Poha mixture is yet another easy to make recipe.It is made by roasting the flattened rice flakes.You can store the mixture in an air tight container for at least a week.It's tasty and healthy too.This is a great tea-time snacks and kids will love it.
Ingredients
Flattened rice flakes(Thin variety)-2 cups
Roasted Peanuts-A handful
Roasted chana dal-3-4 teaspoons
Cashew nuts-7-8 fried
Boondi-4-5 teaspoons
Sev bhujia-1 small packet
Green chillies-2,finely chopped
Curry leaves-4-5
Salt to taste
Oil-2 teaspoons

Method
-Add a teaspoon of oil in a pan and roast the poha on medium flame by stirring ocassionally.
-Take the roasted poha out on a plate.
-In the same pan now add 1 teaspoon of oil and curry leaves and green chillies.
-Fry the chillies and the curry leaves till they turn crispy.
-Now add the fried cashew nuts and the roasted chana dal.
-Add the roasted poha back to the pan and turn the flame off.
-Add the boondi,sev bhujia and mix well with a spoon.
-Store in an air tight container.


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