Pulses-Sprouts Salad for Healthy Heart
Pulses play an important role in our daily diet.The nutrient -rich pulses are high in protein and are also easy to digest.A recent study has shown that people who consume pulses on a regular basis are less prone to coronary heart diseases. This salad recipe is a mix of 3-4 types of pulses along with some vegetables like carrots and tomatoes. Ingredients: Green Moong dal-1/4 cup,sprouts Horsegram-1/4 cup,sprouts Bengal Gram-1/4 cup,boiled Carrot-3 teaspoons,grated Cucumber-1 small,grated Tomatoes-1 medium,finely chopped Onion-1 small, finely chopped Green chillies-2,finely chopped Sev bhujia- 3 teaspoons Lime juice-3 teaspoons Black salt- 1/2 teaspoon Fresh coriander leaves-3 teaspoons,finely chopped Method: -Soak all the pulses in water separately for8-10 hours or overnight. -Wrap the green moong ,bengal gram and horse gram separately in a damp cloth and allow it to rest for a day. -Boil the bengal gram in a pressure cooker with 4 cups of water and a teasp...