11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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The Divine Ganga Aarti at Varanasi-A visual treat

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The Divine Ganga Aarti at Varanasi





The Ganga Aarti is a devotional ritual that is usually made in the form of a lit lamp,in the  Ganges River, a small diya or lamp with flowers is  floated down the river. The offering is made to the Goddess Ganga,goddess of the holiest river in India.


The Aarti begins by lighting up the multi-tiered ceremonial brass lamps and a well-synchronised and rhythmic chanting of the holy mantras. Some of the priests blow the conch shells to sanctify the atmosphere, other priests begin waving the incense sticks to worship Mother Ganga.




The Ganga Aarti takes place daily at 6:30 PM post sundown in summer and 7:00 PM in winters for about 45 minutes. It is organised at the Dashashwamedh ghat, one of the holiest of all ghats in Varanasi. An announcement at 7:00 PM takes place to inform the attendees about the commencement of aarti.


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