11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Flaxseed (Alsi) Powder/Chutney

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Flaxseed(Alsi)  Powder/Chutney:



Flaxseed is the new wonder food.These small seeds are a powerhouse of some of the most healthy components like lignans,omega-3 fatty acids and fibre.
Flaxseeds have the power to fight against certain cancers like breast,colon and prostrate. These seeds also protect us against diabetics and cardiovascular diseases.A diet rich in flaxseeds helps reduce inflammation and also control hot flashes in menopausal women.

Today's recipe is a simple and quick flaxseed powder/chutney which you can store upto a week in an air tight glass container. You can have it with rice,idli,dosa or even chapati.

Ingredients:
Flaxseeds-1 small bowl
Cumin seeds-1/2 teaspoon
Red chilli powder-1 teaspoon
Garlic-5-6 cloves
Rock salt-as per taste
Sugar-1/2 teaspoon(optional)

Steps:
-Heat a small heavy bottom pan on medium to low heat and dry roast the flaxseeds,stirring them constantly for 2-3 minutes. As soon as the seeds start to splutter,turn off the gas and allow the flaxseeds to cool.
-Take a mixer jar and add the seeds and all the other ingredients and make a powder .
-Your super healthy flaxseed chutney is ready.enjoy it with rice,dosa,idli or chapati.

-Store it in a airtight container and consume it within a week to get the maximum health benefits from this powder.



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Comments

  1. Male-RxFebruary 15, 2021 at 6:19 PM

    Wow!! Really Awesome Post! I am thankful to you for providing this unique information. Wonderful blog & good post. Its really helpful for me, waiting for a more new post.Your thinking is very well.
    Male health & wellness

    ReplyDelete

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