11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Quick and Easy Chicken Nuggets

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This is a very quick chicken recipe which you can make at home instead of buying the frozen nuggets that are loaded with preservatives.
This makes an easy lock down recipe too as the weekend outings have stopped and we are all at home.
So stay safe and stay healthy everyone and do try this delicious recipe.

Ingredients :
chicken breast -2 big pieces, cut it into small pieces
Ginger, garlic and onion paste - 1 tablespoon (1 small onion, 6 cloves of garlic  and 1 inch ginger peeled)
Black pepper powder  - 1.5 teaspoon
Soya sauce - 1 teaspoon
Salt - as per taste
White bread - 4 slices,  edges cut
Egg -3 nos, beaten well
Breadcrumbs -1 small bowl, for coating
Oil- for frying

Method:
-in a mixer jar add the bread pieces and grind it into fine powder.
-now,in the same jar add the cut breast pieces along with the ginger, garlic and onion paste and grind everything to make a fine paste.
-Take this mixture out and mix it well with your hands. Pat the mixture dough on a plate and flatten it.
-with the help of a knife, cut it into small squares.
-heat oil in a pan and take one square and dip it into the beaten egg mixture using a spoon.
Take it out and coat it with breadcrumbs using another spoon.
-now, dip it in hot oil and fry till golden brown.
-Repeat with the rest of the squares.
- note that the gas should be on low to medium flame only. This is to make the nuggets crispy and we'll cooked.
-serve hot with tomato ketchup.








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