11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Quick Cucumber and Cheese Sandwich

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Quick Cucumber and Cheese Sandwich

This easy sandwich is perfect for a lazy Sunday  and it's simple and doesn't require many ingredients. Just a few pieces of sandwich bread or any whole wheat/multigrain bread ,grated cheese and cucumber and you're good to go. You can also involve kids while making this or this can be their Sunday chore to help mommy :).

Ingredients :

Whole wheat /multigrain/plain sandwich  bread -8 pieces.
Cucumber- 2 medium( grated)
Processed Cheese cubes- 5 cubes (grated)
Black pepper powder- 1 tablespoon(freshly ground)
Butter- for spreading on the bread
Knife

Steps to make the sandwich:
- Take 2 slices of the bread and cut the edges with the help of a knife.
- With the help of a butter knife spread butter evenly on one side of each slice.
-Take a teaspoon of the grated cucumber and place it on one slice and again another teaspoon of grated cheese.
-Spread the  grated cheese and cucumber mixture evenly and sprinkle a pinch of freshly grounded black pepper powder on it and cover it with another slice.
-Repeat the above steps with the other slices.
-You quick sandwich is ready to eat! enjoy it with a cup of hot masala tea.



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