11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Pasta Salad-A healthy salad with yogurt dressing

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Pasta can be cooked in many ways but I like to make a simple salad with boiled pasta,chickpeas,cucumber and some fresh herbs.It's healthy,tasty and also takes less time to make as you can pre-boil the pastas,chickpeas and cut the cucumber and tomatoes and store them in a zip-lock pouch in the refrigerator.

Ingredients:
Boiled pasta(any shape)-1 cup
Boiled chickpeas-1/4 cups
Cucumber-1/2,finely chopped
Boiled baby potatoes-3-4,cut into halves
Tomatoes-1,finely chopped
For the Dressing:
Hung yogurt-2 tablespoons
Lome juice-3 teaspoons
Coriander leaves-3 teaspoons,finely chopped
Cumin seeds-2 teaspoons,dry roasted and crushed
Salt to taste
Chilli powder-1/4 teaspoons
Green chilli(optional) -1,finely chopped
Black pepper-3-4,crushed

Method: 
-Mix the pasta along with all the above ingredients and keep aside.
-Take another bowl and mix all the ingredients for dressing together and stir it with a spoon.
-Now add the dressing to the pasta mix and gently mix again and serve immediately.

My Notes: You can also add boiled and shredded chicken pieces to this salad.

Comments

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