11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Pizza Dosa

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Pizza Dosa is a Uttapam which is very much a dish like dosa with twist.It's healthy as it is made from the fresh batter made at home.You can also use the store brought batter for idli/dosa.I have added all the colorful veggies to make it even more nutritious.Try giving pizza dosa in your kids' lunch box,I'm sure they'll love this recipe.

Ingredients
Batter for Dosa- 2 cups
Onions-1/4,finely chopped
Red bell pepper-2 teaspoons
Yellow bell pepper-2 teaspoons
Green bell pepper-2 teaspoons
Sweet corn-2 teaspoons,boiled
Tomato-1/2 medium size,diced
Processed cheese-3 tablespoon,grated
Salt to taste
Oil/Ghee-2 teaspoon

Method
 -Take 2 cups of the dosa batter and add salt according to our taste and beat the batter well with a spoon.
-Add the chopped onions and diced tomatoes to the batter and mix well again.Set aside for 10 minutes.
-In the mean time,finely chop the bell peppers.
-Heat a flat pan.You can also use a non-stick pan for this purpose.
-Add 1/2 teaspoon of oil to the pan and immediately add the 2 tablespoons of the dosa batter on the pan and spread to make a small pan-cake.Add another 1/2 teaspoon of oil to the edges of the dosa.Cook for 3-4 minutes till one side is done.
-Turn the dosa with a spatula and cook the other side.Take a fork and prick the cooked side of the dosa.
Make sure you do not cook the second side for more than a minute.Turn after a minute and add the chopped bell peppers,boiled corn and sprinkle the grated cheese and immediately turn the dosa again and cook for another 1 minute.Turn again and serve hot with green chutney.

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