11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Quick Antioxidant Rich Bell Pepper Dip

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The multicolored bell peppers are a rich source of antioxidant,vitamin C and beta carotene.They come in orange,green,yellow and red color.These colorful bell peppers not only provide spice and crunch,they can also be a good source of nutrition for your family's lunch,dinner or breakfast.
Here is an interesting recipe of bell pepper dip.I have used all the four colored bell peppers in the recipe.
Ingredients
Red bell pepper-1
Yellow bell pepper-1
Green bell pepper-1
Orange bell pepper-1
Garlic-4-5 pieces
Fresh Thyme-1.5 teaspoon
Parsley-1 teaspoon
Extra virgin olive oil- 3 tablespoon
salt to taste
Method
-Roast the bell peppers in an oven or prick the bell pepper with a fork and roast it on gas.
-Let the bell peppers cool completely.Take the skin out and cut it into thin slices.
-Chop the parsley and thyme.
-Chop the garlic pieces.
-In a blender add all the above ingredients.Blend to make a nice smooth paste.
-Garnish with chopped parsley.
-Bell pepper dip is ready to serve.

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