11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Egg Masala (Indian Recipe)

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Eggs are packed with protein and this is a nutritious egg recipe which is made from hard boiled eggs.You can hard boil the eggs and store them in the refrigerator for atleast a day.I like to serve this recipe with hot Parathas(Indian flat bread).Pack egg masala in your lunch box or have it for dinner or lunch.

Ingredients
Hard boiled eggs-3
Onions chopped-1
Green chilli chopped-1
Tomatoes Diced-1
Garlic paste-1 teaspoon
Coriander Powder-1 teaspoon
Turmeric Powder-1/2 teaspoon
Red chilli powder-1/2 teaspoon
Garam Masala-a pinch(optional)
Chopped coriander leaves-1/2 teaspoon
Salt to taste
Oil-4 teaspoon
Method
-Take the egg shell out and make 1or 2 slits on the top of the eggs and rub the eggs with a pinch of salt and turmeric powder.
-Heat 2 teaspoons of oil in a pan and fry the eggs.Remember to turn the eggs once one side has been fried well.Once the eggs look slightly golden,take them out and keep aside.
-In the same pan add 2 more teaspoons of oil and add the chopped onions and fry till they turn slightly brown.
-Now add the coriander powder,chopped green chillies,garlic paste,turmeric,salt,red chilli powder and the diced tomatoes.
-Stir well and cook the masala for 3-4 minutes.Add garam masala and the fried eggs.
-Cook for another 2-3 minutes and turn off the flame.Garnish with finely chopped coriander leaves.
-Serve with Parathas or rice

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Comments

  1. CaroleJune 22, 2012 at 2:13 AM

    Nice dish. It would be great if you linked it in to Food on Friday: Eggs . Have a great day.

    ReplyDelete
    Replies
    1. CaroleJune 22, 2012 at 8:58 AM

      Great that you linked up. Have a super week.

      Delete
  2. CaroleSeptember 2, 2012 at 9:55 AM

    Hi there. I was looking at this great dish you linked in to Food on Friday: Eggs. I realized that I haven't been following your blog. Sorry about that. I have signed up to follow now. It would be great if you followed Carole's Chatter back. Have a super week.

    ReplyDelete

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