11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Cheese and Peas Paratha(Indian Flat Bread)

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Cheese and green peas paratha is yet another healthy lunch box and kid friendly recipe.I usually cut the parathas in squares,triangles or make small round parathas.You can even use a cookie cutter to make star and heart shaped parathas.
Ingredients
Boiled green peas-1/2 cup
Garlic-1 clove
Green chilli(optional)-1/2
Processed cheese cubes/slices-1
Salt to taste
Oil-to make the parathas
For the Dough
Whole wheat flour(atta)-2cups
Salt-1/4 teaspoon
Carom seeds(Ajwain)-1/4 teaspoon
Water-1/2 cup

Method
To Make the Dough
-Add the boiled green peas,garlic,green chilli and a pinch of salt in a blender and mixer and blend to make a fine paste.Do not add water.
-Take a big container and put the whole wheat flour,salt and carom seeds.Mix well.
-Add the green peas paste to the wheat flour and mix well with your hand.
-Grate the cheese cube or simply mash the cheese slice and put it in the wheat flour.
-Add little water and make the dough by moving the flour mixture is circular direction.
-Repeat this process to make a nice and soft dough.Allow the dough to rest for 10-15 minutes.

To Make the Parathas 
-Take a rolling pin and a cup of wheat flour(atta)

-Take a small portion of the dough,make a round ball and dust it with whole wheat flour.
-Press the ball with your hands to make the dough flat.
-Roll gently to make round parathas.The edges should be rolled properly so the they do not remain thick.
-You can cut the parathas into the desired shapes or just make small round parathas.
-Heat a pan and put the paratha.Turn it to the other side after 2-3 minutes.
-Apply 1/2 teaspoon of oil only when both the sides are cooked properly.
-Take out and serve hot with green coriander chutney.

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