Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food
Nutritional Value
- Potassium-Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive system.
- Vitamin C-Vitamin C is known for it's antioxidant properties.It is also required in the formation of collagen,absorption of iron and formation of hemoglobin.
- Vitamin B6-It converts carbohydrates to glucose and thus maintains healthy levels of blood sugar in the body.It also helps in the formation of hemoglobin and metabolism of protein.
- Fiber-Bananas contain soluble fiber which lowers cholesterol.Soluble fibers also help in weight loss.
Health Benefits
- Regulates Bowel Movements-Bananas contain pectin which is a soluble fiber that helps to regulate bowel movements.People who suffer from constipation should eat bananas.
- Better Brain Power -Research has shown that children who ate bananas at least 3 times a day performed in their exams.Potassium rich bananas help to boost brain power in children.
- Good for the Heart-Bananas contain enough potassium which helps prevent muscle cramps and other cardiovascular diseases.
- Healthy Bones -High Potassium content in bananas help to neutralize the high amounts of sodium in our diet.This prevents the weakening of bones.
- Better Eyesight-People who consume bananas regularly have lower incidence of vision problems.Bananas help to protect our eyesight.
- Ease Symptoms of Ulcer-Peptic ulcer is the most common type of ulcer.It has been found that a compound called protease inhibitor in bananas can help remove the ulcer causing bacteria in the stomach.
- Regulate Blood Sugar-Bananas help to curb the sweet tooth and help patients diabetes and blood sugar problems.
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ReplyDeletei love to eat bananas because of the following health benefits of bananas
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ReplyDeleteIt is good for dental hygiene as well. It helps fight bad odour which is sometimes created because of indigestion. In one of the dentzz review blog, one patient had mentioned that there are various foods that can help us keep our teeth white and healthy.
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ReplyDeleteVitamin B-6 is one of the more popular members of the B-vitamin family and is found in fresh vegetables. Clinical studies have shown that B-6 play an important role in regulating homocysteine levels in the body. Homocysteine is produced as a by-product of the demethylation of methionine and can be toxic in elevated amounts. *
Cardiovascular Health*
Supports Healthy Homocysteine Level*
Important For Nervous System Function*
A human body needs the right amount of essential nutrients irrespective of their age. However, a growing kid needs nutritious food a little more than the rest. In this article you can read essential benefits of eating fruits that are crucial for the parents to consider for their budding kids. Read More- https://fru2go.com/
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