11Years Cancer - Free: the truth about life after TNBC

-
Image
11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
Post a Comment

Healthy and Delicious Yogurt Dips (Raitas)

-

In my last post I had mentioned about the benefits of curd.Curd is a part of Indian food culture and no meal is complete without a cup of curd.Today,I'll share some easy and quick to make raitas with curd.Please keep in mind that you need to use fresh curd in all the recipes.Raitas are usually used as dips or sauce and are often seasoned with fresh herbs.
Vegetable Raita
Ingredients:
Finely chopped onion-3 teaspoons
Grated cucumber-3 teaspoons
Finely chopped tomatoes-1
Fresh Curd-1 cup
Chopped green chillies-1(optional)
Chopped coriander leaves-1 teaspoon
Salt-to taste
Roasted peanuts-7-8
Roasted cumin powder-1/2 teaspoon
Method :
Whisk the curd properly and add salt and all the above ingredients except roasted peanuts and cumin powder.Mix well.Crush the roasted peanuts and add it to the raita.Sprinkle roasted cumin powder on top.Garnish with chopped coriander leaves.

Potato(Alu) Raita
Ingredients:
Fresh curd-1cup
Boiled potato-1(medium)
Chopped green chillies-1
Red chilli powder-1/2 teaspoon(optional)
Roasted cumin powder-1/2 teaspoon
For tempering:
Oil- 1 teaspoon
Sesame seeds-1 teaspoon
Curry leaves-2-3
Method:
Whisk the curd and add salt.Mash the potatoes and add it to the curd along with chopped green chillies and coriander leaves.In a pan heat 1 teaspoon of oil and add curry leaves and sesame seeds and let it splutter.Turn the flame off and add the curd to the pan.Mix well and garnish with red chilli powder and roasted cumin powder on top.

Boondi Raita
Ingredients:
Boondi-1/4 cups
Fresh curd-1 cup
Finely chopped onions -3 teaspoons
Chopped green chillies-1(optional)
Chopped coriander leaves-1 teaspoon
Salt-to taste
Method :
Beat the curd properly and add salt and all the above ingredients except boondi.Mix well and finally add the boondi and mix again.

Spinach Raita 
Ingredients:
Spinach-1 bunch
Fresh curd-1 cup
Salt-to taste
For Tempering:
Oil-1.5 teaspoon
Sesame seeds-1/2 teaspoon
Red Chilli-1-2
Method:
Clean the spinach leaves properly and chop them finely.In a pan add 1.5 teaspoon of oil and add red chillies and sesame seeds.Add the chopped spinach leaves and cook for 3-4 minutes.Add a pinch of salt.Let it cool.
Beat the curd properly and mix the cooked spinach.Spinach raita is ready to serve.




Comments

Post a Comment

Popular posts from this blog

Good Dental Hygiene Tips for Children

-
Image
Teach Children Good Dental Hygiene Parents often have a tough time deciding how best they can encourage kids to maintain good dental hygiene.It is vitally important that parents assist children in understanding the importance of their teeth and gums health.Parents sometimes find it hard to judge when they should schedule their child's first trip to the dentist.We all know about plaque and cavities but don't know what is the best way to prevent it.A routine teeth-cleaning habit from an early age will help them develop a good dental hygiene. When to Start? For New born and  Infants - A child has only 20 primary teeth at birth but we cannot see them.Dental care should start even before the child's first tooth appears.Wipe your baby's gums with a soft and sterile cloth at least twice a day after feeding.This will prevent the build up of bacteria. At 6 months,you would notice teeth break the gum.Use a soft-bristled brush to clean your child's teeth.Brush with l...
Read more

What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom

-
Image
  What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom 🌿 Nature has always been our first doctor. Long before pharmaceuticals and labs, people turned to herbs, fruits, and spices for healing. Even today, modern science is catching up with what ancient traditions like Ayurveda, Siddha, and Unani knew all along: each plant has a purpose. In this guide, you'll discover what each common natural ingredient heals in your body — and why trusting nature might be your best wellness strategy. 🌱 Natural Herbs and Their Target Organs 🧠 Brahmi – Brain Health Brahmi improves memory, focus, and calms anxiety. It’s used in Ayurvedic medicine to support cognitive function and nervous system balance. ❤️ Arjuna – Heart Strength Arjuna bark supports cardiovascular health. It helps regulate blood pressure and strengthens heart muscles. 💪 Ashwagandha – Energy & Strength Known as the king of adaptogens, Ashwagandha reduces stress and boosts physical strength and stam...
Read more

Easy Stuffed Bhindi(stuffed Okra with simple spices)

-
Image
  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...
Read more