11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Build your Child's Immunity with Curd

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Simple and Refreshing Curd
Yogurt or curd is a dairy product which is made by lactic fermentation of milk.It is a therapeutic food known for its refreshing taste and smoothness.One should always consume fresh curd made from fresh and pure milk.

Types of Curd
  • Thick Curd
  • Whisked Curd
  • Sweet Curd
 How to Store
Always store curd in the fridge and not in the freezer.If kept below 5 degrees C,yogurt can stored for several weeks.

Nutritional Value 
Curd is very nutritious.150 grams of whole curd contains
  • 7.7 gm of protein,240 mg calcium,163 calories and 23.8 gm carbohydrates.
  • It also contains vitamins A,E,K, folate,vitamin B6 and vitamin B12.
  • Apart from the important vitamins,curd also contains calcium,selenium,magnesium,zinc,phosphorus,copper and saturated and monounsaturated fats.

Probiotic Curd
Probiotics when added to curd help in digesting fats and protein.
  • This helps to relieve constipation by improving intestinal mobility.
  • Probiotics are also beneficial in increasing vitamin B12 and maintaining a proper pH in the body.
  • They also help to prevent diarrhea and inflammatory bowel diseases.
  • Probiotics help to enhance immune system by increasing levels of immunoglobins.

Health Benefits of Tasty Curd
  •  Daily consumption of curd helps to strengthen immunity.
  • It helps improve digestion.
  • It can help reduce the risk of high blood pressure.
  • Thick curd taken with pieces of fruits helps you feel fuller.
  • Curd can lower cholesterol.
  • Women with vaginal infections can benefit from curd with active cultures.
  • It may help prevent Osteoporosis.
  • Curd is helpful in treating inflammatory bowel diseases.
  • People with lactose-intolerance can consume curd.
  • High calcium content in curd helps to keep bones and teeth healthy and strong.
In my next post I will give you some interesting recipes with curd and also share a few ideas to make curd a part of your daily diet.


Comments

  1. UnknownJanuary 5, 2017 at 10:45 AM

    Hi thanks for share dis article.Horlicks Growth+ provides immunonutrients like Vitamins A, C and D, which are all known to support a healthy immune function.

    visit: Horlicks

    ReplyDelete
  2. HalesNovember 12, 2019 at 12:15 AM

    This comment has been removed by the author.

    ReplyDelete

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