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Showing posts from January, 2025

11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Lose Weight Naturally at Home: 5 Simple and Safe Methods

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                                  🌿 5 Effective & Natural Tips to Lose Weight (No Crash Diets Required) Tired of extreme diets and “miracle” pills that don’t work? These 5 science-backed, natural tips will help you lose weight sustainably —without starving or stressing out. Most weight-loss programs focus only on cutting calories. But real, long-term success comes from healthy, consistent lifestyle changes that fuel your body and mind. Let’s explore practical, natural strategies that actually work. 1️⃣ Eat More Protein to Burn Fat & Stay Full Protein isn’t just for bodybuilders. It’s a weight-loss powerhouse that helps: Boost metabolism Reduce cravings Preserve muscle mass Keep you fuller for longer 👉 How much protein? Aim for 25–35g per meal, spread evenly through the day. 🛒 Healthy Protein Sources: Lean meats (skinless chicken, turkey, loin cuts of beef/pork) ...
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CCF Water Benefits | Ayurvedic Detox & Digestion Remedy

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Cumin, Coriander & Fennel (CCF) Water: Today's recipe is another interesting ayurvedic secret from our kitchen which is excellent in digestion and detox. 🌿 Cumin, Coriander & Fennel (CCF) Water – The Ayurvedic Detox You Need Looking for a natural way to improve digestion, reduce bloating, and detox gently? Cumin, coriander, and fennel (CCF) water is an ancient Ayurvedic remedy that’s simple to make and incredibly effective. This trio of spices has been used for centuries in Ayurveda to balance digestion, support the lymphatic system, and cleanse the body from within. 💧 Why You Should Drink CCF Water Here are the powerful benefits of drinking CCF water regularly: ✅ Boosts digestion and metabolism ✅ Detoxifies the lymphatic system ✅ Reduces bloating, acidity, and gas ✅ Soothes inflammation in the gut ✅ Supports gentle weight loss 🍵 CCF Water Recipe Ingredients: 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp fennel seeds 2 cups water Method: In a pan, brin...
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Winter Wellness:Easy ,Practical Tips

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Hello my dear friends!! I wish you all a very happy 2025. Today's post is simple reminders that will help us embrace the winter energy and adapt our bodies to nature's rhythm. 1) Rest 2) Do Exercise/Yoga(any physical activity) 3)Meditate 4)Drink more water-Remember Hydrate,Hydrate&Hydrate 5) Remember to practice Gratitude and Mindfullness 6)Soak up some sunshine and thank the universe for all that we have.  That's all for today:) If you like my blog do subscribe and please share it with your friends and family. Do subscribe to my blog posts if you liked reading this post.
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