Lose weight naturally:7 proven tips

                                 7 effective tips to lose weight naturally:

Weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day.

Here are some easy practical tips:

1) Add more protein to your diet.

2) Limit processed food.

3)Prioritize sleep.

4) Eat more whole food(whole grains,millets,nuts,fresh fruits and vegetables).

5) Drink more water.(see interesting recipes to keep yourself hydrated below)

https://mamasview.blogspot.com/2025/01/ccf-water-ayurvedic-secret-to-detox.html

https://mamasview.blogspot.com/2024/11/amla-mint-infused-waterwinter-immunity.html

6)Limit your intake of sugar.

7) Move your body and practice gratitude.

Do subscribe to my blog posts if you liked reading this post.

CCF Detox water :Ayurvedic secret to Detox & Digest

Cumin, Coriander & Fennel (CCF) Water:

Today's recipe is another interesting ayurvedic secret from our kitchen which is excellent in digestion and detox.

Cumin ,coriander, fennel water is mild and an effective way to detox.

Some of the important benefits of the CCF water are:

-Helps in digestion and metabolism

-Cleanses the lymphatic system(Detox)

-Reduces acidity and bloating.

Try this recipe and I'm sure you'll love the benefits.

Here is the recipe

Ingredients:

Cumin seeds-1teaspoon

Coriander seeds-1teaspoon

Fennel seeds-1 teaspoon

Method:

-Heat 2 cups of water in a pan.

-Add the cumin, coriander and fennel seeds and allow it to boil till the water is reduced to half.

-Strain the water and allow it to cool before serving.

To get best results, drink this water early in the morning or 1/2 hrs. after meals.

Here's another refreshing and detox  flavored water

https://mamasview.blogspot.com/2024/11/amla-mint-infused-waterwinter-immunity.html

Do subscribe to my blog posts if you liked reading this post.

Winter Wellness:Easy ,Practical Tips

Hello my dear friends!!

I wish you all a very happy 2025.

Today's post is simple reminders that will help us embrace the winter energy and adapt our bodies to nature's rhythm.

1) Rest

2) Do Exercise/Yoga(any physical activity)

3)Meditate

4)Drink more water-Remember Hydrate,Hydrate&Hydrate

5) Remember to practice Gratitude and Mindfullness

6)Soak up some sunshine and thank the universe for all that we have.

 That's all for today:) If you like my blog do subscribe and please share it with your friends and family.

Do subscribe to my blog posts if you liked reading this post.