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Mixed Vegetable Stir Fry-Low Oil Cooking

This is a very healthy stir fry which is cooked in little oil and I have used lots of vegetables too.You can use all the seasonal vegetables that are available.Serve the stir fry hot with chapatis,puris or have it with rice and dal.

Ingredients:
Pumpkin-200 grams
French beans-5-6
Okra/bhindi-5-6
Potatoes-1, medium
Drumsticks-2
Carrots-1 medium
Brinjal-2,small
Oil-2 teaspoons
Garlic-6-7,crushed
Turmeric powder-1/2 teaspoon
Salt to taste
Mustard seeds-1 teaspoons
Dry red chillies-2,whole
Fenugreek seeds-6-7 seeds
Cumin seeds-1/4 teaspoons

Method:
-Wash all the vegetables and chop then into small pieces.
-Heat oil in a pan and add the mustard seeds,dry red chilli,fenugreek seeds and cumin seeds and let it splutter.
-Now add the crushed garlic and saute and add the chopped vegetables.
-Mix well and cook for 2-3 minutes on high flame stirring it in between.
-Add the salt and turmeric powder and mix well again.
-Let the vegetables cook for another 10-12 minutes on medium on low flame.Do not forget to stir them after every 2-3 minutes.
-When the vegetables are cooked well serve hot with chapatis or puris.
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Comments

  1. AnonymousSeptember 24, 2013 at 1:02 PM

    I think my wife would be interested to your blog because she's on diet and she's looking for a dish that she can eat later. I will now show this blog to her. Thanks for this idea!

    Beef Stir Fry

    ReplyDelete

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