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Showing posts from April, 2013

11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Jeera Rice-Rice with cumin seeds

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Jeera Rice (Photo credit: easycooking ) Jeera rice is a quick to make recipe recipe which can be made even with left-over rice. Ingredients: Rice-2 cups,cooked Cumin seeds/jeera-2 teaspoons Curry leaves-5-6 Onion-1/2,finely sliced Green chilli-2,slit Cashew nuts-4-5,broken Salt to taste Oil-2 teaspoons Method: -Heat a pan and add 2 teaspoons of oil. -Add the cumin seeds and let it splutter.Next,add the curry leaves,slit green chillies and cashew nuts. -Stir for 1 minute and add finely sliced onions ans cook till the onions turn golden in colour. -Now add the rice and salt and mix well. -Serve hot with roasted papad and dal fry.
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Sprouts Salad-A healthy salad for summer

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Green moong dal sprouts with some tomatoes,carrots and cucumber along with some boiled chanas make this salad very healthy,nutritious and equally appetizing. Ingredients: Green moong dal sprouts-1 cup Bengal gram-3 tablespoons,soaked and boiled Tomatoes-1,finely chopped Cucumber-1/2,finely chopped Carrot-1,peeled and grated Onion-1/4,finely chopped Green chilli-1,finely chopped Lime juice-2 teaspoons Fresh coriander leaves-3 teaspoons,finely chopped Chaat masala- 1 teaspoon, Rock salt-a pinch Salt-1/4 teaspoon Method: -Take a large bowl and mix all the ingredients and toss well.
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Spring Onion Chutney

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I got this delicious recipe from a friend.She used the spring onion greens and not the bulbs.The spring onion gives the chutney a nice taste and smell too.You can use this chutney as sandwich spread or simple have it wit rice,puri or parathas. So here goes the spring onion recipe. Ingredients: Spring Onion greens -2 bunches Green mango-a small piece,peeled and finely chopped Fresh scraped coconut-2 teaspoons Green chilli-1 small Salt to taste Oil-1 teaspoon Method: - Finely chop the spring onion greens. -Heat 1 teaspoon oil in a pan and add the chopped spring onions and fry it till they are slightly cooked. -Take a mixer jar and add the fried spring onions and all the above ingredients and blend to make a nice smooth paste.
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