All About Life: Healthy Recipes, Family Wellness, Festival Traditions & Everyday Inspiration

11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...

    How to Nurture Spirituality in Children: Gentle Ways to Raise Mindful, Compassionate Kids Introduction: Why Spirituality Matters in Childhood In today’s fast-paced and hyper-connected world, children are growing up surrounded by screens, academic pressure, and increasing emotional challenges. Amidst this chaos, one thing that can offer them grounding, peace, and purpose is spirituality. Spirituality isn’t just about religion or rituals—it’s a deeper connection to life, to others, and to the self. It’s about understanding values, nurturing inner peace, and experiencing a sense of wonder and connection with the world around us. Whether you’re religious or not, instilling spiritual values early on helps children develop emotional resilience, empathy, confidence, and a strong moral compass. In fact, studies show that children with a well-developed inner life tend to be happier, more emotionally balanced, and better able to handle life's ups and downs. Spirituality vs Religion:...

 🌼 My Wellness Kitchen – Foods I Trust for Healing and Balance Welcome to my wellness kitchen — a space where every ingredient is chosen with care, love, and intention. Over the years, I’ve relied on simple, nourishing foods and herbs to support my family’s health, manage fatigue, improve digestion, and stay emotionally grounded. Here are some staples I always keep in my kitchen for health, immunity, and spiritual balance. 🍚 Grains & Lentils I Trust Yellow Moong Dal – Light, cooling, and easy to digest. My go-to dal during stress, illness, or fasting. Hand-Pounded Rice – Gentle on digestion, more natural than polished white rice. Sabudana (Sago) – Excellent during fatigue and fasting days. Sabudana Vadas(Tapioca cutlets)-Navratri Special 🧂 Healing Spices from My Masala Box Turmeric (Haldi) – Anti-inflammatory and spiritually purifying. Turmeric – The Golden Spice with Powerful Healing Properties Jeera (Cumin) – Improves digestion, especially after heavy or acidic meals....

Raising Healthy and Emotionally Stable Kids: A Natural Mama’s Guide: Introduction: Every parent dreams of raising children who are not only physically healthy but also emotionally balanced. Yet in our fast-paced, overstimulated world, it’s easy to lose sight of what kids really need: love, consistency, nourishing food, and safe emotional space. As mothers, our role isn’t to be perfect. It’s to be present—mindfully guiding, nurturing, and growing with our children. This post explores 10 time-tested ways to raise emotionally stable, healthy kids in a natural, connected way. 1. Build a Foundation with Wholesome Nutrition: You are what you eat—and that’s especially true for growing children. Balanced meals support not only physical growth but also brain development and emotional regulation. One easy staple to introduce is oats. Packed with fiber, iron, and slow-release energy, oats are great for breakfast or snacks. Here’s how to make them fun and delicious: 👉Boost their Immunity ...

Why Self-Care Matters More Than Ever After 40 Turning 40 is a powerful milestone. It’s a time when many women begin to notice shifts—in energy, hormones, skin, and even mindset. These changes are completely natural, but they require a new level of self-awareness and self-care. Whether you're juggling work, family, or simply trying to feel your best, prioritizing your health after 40 can lead to a more vibrant, energized, and fulfilling life. 1. Balance Hormones Naturally Hormonal changes are a hallmark of midlife. Estrogen, progesterone, and even thyroid hormones can begin to fluctuate, leading to symptoms like fatigue, weight gain, sleep issues, and mood swings. Natural Tips to Support Hormone Balance: Eat healthy fats : Avocados, flaxseeds, and walnuts support hormone production. Adaptogenic herbs : Ashwagandha, maca, and holy basil can help regulate stress and balance cortisol. Anti-inflammatory support : Natural ingredients like turmeric can help reduce inflamma...

10 Proven Ways to Prevent Hair Loss in Men and Women Naturally Introduction: Hair loss is a common concern for both men and women, often caused by genetics, stress, poor diet, or underlying health conditions. While some hair shedding is normal, excessive hair loss can affect self-confidence. The good news? You can take several natural steps to reduce hair fall and support healthy hair growth. 1. Eat a Balanced, Protein-Rich Diet Hair is primarily made of keratin, a protein. Ensure you’re consuming enough: Eggs, nuts, lentils, tofu, and dairy Iron-rich foods like spinach, beetroot, and dates Omega-3 fats from walnuts and flaxseeds 2. Avoid Excessive Heat and Styling Products Daily use of flat irons, curlers, and hair sprays can damage hair shafts. Give your hair breaks between styles and air-dry whenever possible. 3. Massage Your Scalp Regularly A gentle oil massage boosts blood circulation, which strengthens hair follicles. Use oils like coconut, castor, rosema...

5 Easy Protein Breakfast Recipes for Natural Weight Loss: Struggling with what to eat in the morning that actually supports your weight loss goals? A protein-rich breakfast is one of the best ways to kick-start your metabolism, stay full longer, and reduce unhealthy snacking throughout the day. Here are 5 easy and nutritious high-protein  breakfast ideas that will help you lose weight naturally without sacrificing taste or time! 🥚 1. Moong Dal Chilla (Savory Lentil Pancake) Why it works: Packed with plant protein and fiber, keeps you full for hours. Recipe: 1 cup soaked yellow moong dal 1 green chili 1-inch ginger Salt, turmeric, and cumin to taste Blend and cook like pancakes. Add veggies for extra nutrition! 🍳 2. Masala Omelette with Veggies Why it works: Eggs are an excellent source of complete protein and essential nutrients. Recipe: 2 eggs Chopped onion, tomato, green chili, coriander Pinch of salt, pepper, and turmeric Cook in olive...

  🕯️ How to Spiritually Cleanse Negative Energy from Your Home – A Real Journey of Light There comes a time in every woman’s life when the discomfort in her home is not just physical—it’s energetic. You feel it in the heaviness of the air, the frequent arguments, the strange fatigue, or the eerie stillness even when everything looks “normal.” I never imagined I would one day talk about energy cleansing. But my experiences over the last year—dreams, signs, spiritual shifts—pushed me into a world of spiritual awareness I cannot ignore anymore. Here’s what I’ve learned, practiced, and experienced while cleansing my home from negative energies. 🌪️ The Signs Something Was Wrong My house looked clean, but something felt heavy. Despite daily cleaning: Dust kept returning — especially near the kitchen and puja area. I found strange things — like a cut human nail, which I later removed. My son felt low, disconnected, and even started losing hair. The energy around our dining table and cor...

  A Practical Guide to Healthy Eating for Kids Struggling to get your child to eat veggies? You're not alone—over 70% of parents say picky eating is their top food challenge. https://clnk.in/wAcO Ensuring kids eat a healthy diet can feel like a challenge, but with the right approach, it becomes a rewarding habit that benefits them for life. A balanced diet supports their growth, boosts immunity, and improves concentration. This guide will provide practical tips to help parents make healthy eating easier and more enjoyable for kids. 🥦 8 Simple Tips to Help Kids Eat Healthy Without the Fuss Ensuring kids eat a healthy diet can feel like a daily challenge — but with the right approach, it becomes a rewarding habit that benefits them for life. A balanced diet supports growth, strengthens immunity , and even improves focus and mood . Here’s a practical, parent-approved guide to help make healthy eating easier and more enjoyable for your children. 1. 🥗 Focus on Whole, Natural Food...

  Navigating the Teenage Years: A Guide to Parenting with Patience and Understanding Parenting a teenager can feel like walking a tightrope—balancing between giving them independence and setting boundaries. Adolescence is a time of immense growth, self-discovery, and, let’s be honest, some inevitable challenges. If you find yourself in the midst of eye rolls, mood swings, and late-night debates, you’re not alone! Here’s a guide to managing your teenager with patience, empathy, and wisdom. 1. Communicate, Don’t Just Instruct Teenagers crave independence, but they still need guidance. Instead of dictating what they should do, engage in meaningful conversations. Ask about their thoughts, listen without immediate judgment, and offer advice when they’re receptive. The goal is to create a safe space where they feel heard rather than lectured. 2. Set Boundaries with Flexibility Rules are essential, but they should evolve as your teen matures. Instead of imposing rigid restrictions, involv...

The Ultimate Guide to Healthy and Radiant Skin: Taking care of your skin isn’t just about looking good—it’s about feeling good and maintaining overall health. Your skin is your body’s largest organ, acting as a protective barrier against the outside world. Whether you're dealing with dryness, acne, aging, or sensitivity, having a consistent skincare routine can make a world of difference. In this post, we'll cover essential skincare tips, common mistakes to avoid, and how to tailor your routine to your skin type. 1. Know Your Skin Type Before diving into skincare products, it’s crucial to understand your skin type. Here’s a quick guide: Normal skin – Balanced, not too oily or dry Oily skin – Produces excess sebum, prone to breakouts and shine Dry skin – Lacks moisture, often feels tight or flaky Combination skin – Oily in some areas (usually the T-zone), dry in others Sensitive skin – Easily irritated by products, weather, or certain ingredients Knowing your skin type helps you...

    Keeping Kids Alive and (Mostly) Happy: A Casual Guide to Parenting: Parenting is basically keeping tiny humans alive while trying not to lose your mind. Some days, it’s all cuddles and giggles. Other days, you’re negotiating with a three-year-old terrorist over why pants are not optional at the grocery store. So, how do we do this without completely falling apart? Here are a few survival tips for taking care of kids while keeping your sanity (mostly) intact. 1. Food: Just Give Up Now You can prepare a Pinterest-worthy meal, and they’ll still ask for mac and cheese. And if you give them mac and cheese? Suddenly, they "don’t like it anymore." Pro tip: Always have snacks. A well-timed granola bar can prevent a total meltdown (yours or theirs). 2. Sleep: The Ultimate Battle Bedtime should be simple: put on pajamas, read a book, turn off the lights. But kids treat it like a hostage negotiation. "One more story!" "I need water!" "I’m scared of that shad...