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Awesome Health Benefits of Banana

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Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food Nutritional Value Potassium- Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive system. Vitamin C -Vitamin C is known for it's antioxidant properties.It is also required in the formation of collagen,absorption of iron and formation of hemoglobin. Vitamin B6 -It converts carbohydrates to glucose and thus maintains healthy levels of blood sugar in the body.It also helps in the formation of hemoglobin and metabolism of protein. Fiber- Bananas contain soluble fiber which lowers cholesterol.Soluble fibers also help in weight loss.     Health Benefits  Regulates Bowel Movements -Bananas contain pectin which is a soluble fiber that helps ...
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