Support your Child's mental health during Covid-19

 

 

The emotional well-being of children is just as important as their physical health. Sound mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

Good mental health allows children to think clearly, develop socially and learn new skills.

Basics of good mental health:

-Unconditional love from family

-Safe and secure surroundings
-The opportunity to interact with other children
-Encouraging teachers and caretakers
-Good habits and discipline

 There are many things that can help keep children mentally sound. The most important thing is:

* being in good health,physically

*getting enough time to play and exercise both indoors and outdoors.
*spending quality time with both the parents and grandparents.

well-being of our children during this pandemic.
Follow a Schedule :

 In addition to schoolwork, be sure to incorporate time for uplifting activities including art, music, exercise and other activities with family.

Give  them CHORES: 

This is the most important life skill.Remember that chores must be age appropriate and it can be as simple as filling the jugs with water to making their own bed or cleaning small bowls and spoons.The older kids can do some complex chores like cooking and cleaning.This gives them a sense of responsibility.Don't forget to praise and appreciate their efforts.

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