11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Support your Child's mental health during Covid-19

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The emotional well-being of children is just as important as their physical health. Sound mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

Good mental health allows children to think clearly, develop socially and learn new skills.

Basics of good mental health:

-Unconditional love from family
-Safe and secure surroundings
-The opportunity to interact with other children
-Encouraging teachers and caretakers
-Good habits and discipline

 There are many things that can help keep children mentally sound. The most important thing is:
* being in good health,physically
*getting enough time to play and exercise both indoors and outdoors.
*spending quality time with both the parents and grandparents.




well-being of our children during this pandemic.
Follow a Schedule :
 In addition to schoolwork, be sure to incorporate time for uplifting activities including art, music, exercise and other activities with family.

Give  them CHORES: 
This is the most important life skill.Remember that chores must be age appropriate and it can be as simple as filling the jugs with water to making their own bed or cleaning small bowls and spoons.The older kids can do some complex chores like cooking and cleaning.This gives them a sense of responsibility.Don't forget to praise and appreciate their efforts.






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