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Showing posts from July, 2021

11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom

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  What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom 🌿 Nature has always been our first doctor. Long before pharmaceuticals and labs, people turned to herbs, fruits, and spices for healing. Even today, modern science is catching up with what ancient traditions like Ayurveda, Siddha, and Unani knew all along: each plant has a purpose. In this guide, you'll discover what each common natural ingredient heals in your body — and why trusting nature might be your best wellness strategy. 🌱 Natural Herbs and Their Target Organs 🧠 Brahmi – Brain Health Brahmi improves memory, focus, and calms anxiety. It’s used in Ayurvedic medicine to support cognitive function and nervous system balance. ❤️ Arjuna – Heart Strength Arjuna bark supports cardiovascular health. It helps regulate blood pressure and strengthens heart muscles. 💪 Ashwagandha – Energy & Strength Known as the king of adaptogens, Ashwagandha reduces stress and boosts physical strength and stam...
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Ancient Indian tips for good health

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   *Some Ancient Indian Health Tips.* •••••••••••••••••••• 1. *Ajeerne Bhojanam Visham.* If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. (We can certainly know and feel ourselves if the earlier food is digested. Hunger is one signal that the previous food is digested.) 2.  *Ardharogahari Nidhraa* Proper Sleep cures half of your Diseases. 3. *Mudhgadhaali Gadhavyaali* Of all the Pulses, Greengrams (In Tamil, 'Pachcha Payaru' or 'Payatham Paruppu') are the best. It boosts Immunity. Other Pulses all have one or the other side effects. 4. *Bagnaasthi Sandhaanakaro Rasonaha* Garlic even joins broken Bones. 5. *Athi Sarvathra Varjayeth* Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate. 6. *Naasthimoolam Anoushadham* There is No Vegetable that has no medicinal benefit to the body. 7. *Na Vaidhyaha Prabhuraayushaha* No Doctor is Lord of our Longevity. Doctors have limitations. 8. *Chintha...
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Trusting God!!

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 You are the power of God. This is the reality and the truth. We live in a world full of troubles and difficulties but how do we remove these dangers ? Have trust in yourself and have trust in God. God is always with and within you. If my hand is cut off, then I may shout, but God will not shout because He gives power to the hands to cope and to heal. Be strong and courageous. If you meditate daily and sincerely, you will get all-round development, perfection and love. Meditate calmly. A moment’s good company will enable you to cross the worldly ocean, which is very dangerous. The worldly ocean is full of the crocodiles of ego and the sharks of emotion, which are ready to sink their teeth into you and add troubles to your life. This world is more perilous than the ocean with its many waves, it’s ups and downs. Through all these difficulties, you must watch God. If you meditate, the power of God will allow you to see the waves for what they are. Paramahansa Hariharananda   Do s...
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Support your Child's mental health during Covid-19

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    The emotional well-being of children is just as important as their physical health. Sound mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Good mental health allows children to think clearly, develop socially and learn new skills. Basics of good mental health: -Unconditional love from family -Safe and secure surroundings -The opportunity to interact with other children -Encouraging teachers and caretakers -Good habits and discipline  There are many things that can help keep children mentally sound. The most important thing is: * being in good health,physically *getting enough time to play and exercise both indoors and outdoors. *spending quality time with both the parents and grandparents. well-being of our children during this pandemic. Follow a Schedule :  In addition to schoolwork, be sure to incorporate time for uplifting activities including art, music, exercise and ...
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Moringa Paratha Recipe (Drumstick Leaves) – Iron-Rich Flatbread for Immunity & Energy

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    🌿 Healthy Moringa (Drumstick Leaves) Paratha – Nutritious & Flavorful Flatbread Moringa, also known as drumstick leaves, has gained fame as a superfood for its incredible nutritional benefits — from boosting immunity to supporting digestion and detox. One of the easiest and most delicious ways to include moringa in your diet is by making this moringa paratha — a wholesome Indian flatbread packed with flavor, fiber, and health! 🥬 Why Use Moringa (Drumstick Leaves)? Rich in iron, calcium, and antioxidants Supports hormonal balance , especially in women over 40 Aids digestion and energy Helps with detox and cleansing 📝 Ingredients 1 cup whole wheat flour ½ to 1 cup fresh moringa (drumstick) leaves, washed and finely chopped 1 tsp cumin seeds 1 tsp ajwain (carom seeds) – optional, helps digestion ½ tsp turmeric powder Salt to taste 1 tsp ginger-garlic paste (optional, for flavor) Water to knead Ghee or oil for roasting ...
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