11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Wheat Shakarpara -a traditional diwali snacks

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Wheat Shakarpare:

This diwali try making this traditional snacks. It's quick and easy to make. I have made the shakarpara with wheat, you can substitute wheat and corn flour in 50:50 proportion.

ingredients:
-whole wheat flour-1.5 cups
-water/milk-1 cup
-sugar-3 tablespoons
-oil for frying and to make the dough
-Knife to cut the shakarpara

Method:
-Heat the water or milk in a pan and add sugar.
-Stir the mixture to dissolve the sugar and let the mixture cool.
-Take a big bowl and add the wheat flour.
-Add 2 teaspoons of oil and mix it with the flour.
-Now ,pour the sugar and water mixture little by little with the help of a spoon to make a semi -soft dough.
-Allow this dough to rest for 15-20 minutes by covering the vessel with a lid.
-Knead the dough again and cut it into 2 equal portions.
-With the help of a board and rolling pin roll the portion of the dough to make a chapatti.
-The  chapatti rolled should be little thick.
-Take a knife and cut the chapatti into strips and vertically and horizontally into small squares.
-Heat oil in a larger pan. Ensure that your gas is on low flame.
-Take a few squares and fry them in batches till they turn golden brown.




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