11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Crunchy Peanuts:a quick evening snack

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Peanuts are an excellent source of plant based protein and also contain fibre. A handful of roasted peanuts as a mid morning snack can give you all the energy required to attend important meetings and other work. 

Today's recipe is a delicious snack which you can enjoy with your evening cup of tea or coffee. It is also a perfect snack of a rainy day.

Ingredients :

Roasted peanuts -1 small cup(you can remove the peel if you want) 

finely chopped onions-1 tablespoon. 

Lime juice - 2 teaspoons 

finely chopped green chillies -1/4 teaspoons 

Kala Namak or black salt - as per taste 

finely chopped green coriander leaves - 2 teaspoons 

Method:

-take a large bowl and add the peanuts.

-now add the rest of the ingredients  and give it a good mix with the help of a spoon. 

Your crunchy and spicy peanuts is ready.  Enjoy this quick snack with a cup of hot tea.


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