11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Boondi and Sev Bhel-Holi Special Recipes

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My next holi special recipe is the boondi and sev bhel.This is also a quick to make recipe and tastes great.
I have used pudina sev but you can also use plain sev.This is a sweet and tangy bhel and is a good holi snack recipe.You can also add sprouts or boiled chickpeas to make is more healthy.

Ingredients:
Boondi-100 grams
Pudina sev-100 grams
Tomato-1 small,deseeded and finely chopped
Onion-1 small,finely chopped
Green chilles-1 finely chopped
Green mango/Keiri-small piece,peeled and finely chopped
Pudina and coriander leaves-3 teaspoons,finely chopped
Green chutney- 3 teaspoons,See RECIPE herehttp://mamasview.blogspot.in/2012/04/healthy-green-dhania-chutneycoriander.html
Tamarind Chutney-2 teaspoons
Curd-1 tablespoon
Chaat masala-2 teaspoons
Fresh lime juice-2 teaspoons

Method:
-Take a mixing bowl and add all the above ingredients one by one and gently mix with a spoon and serve immediately.


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